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Sun 17th Apr 2011 at 9:00am by fatboyowen

Run > Race

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Time
4:13:43
Miles
26.50
Min/mi
9:34
Pacing
80.4%
WAVA
50.49
Cals
3285
Asc(m)
1884
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 125cal

2) - 1m - 7:59(7:59/m) - 128cal

3) - 1m - 7:59(7:59/m) - 127cal

4) - 1m - 7:52(7:52/m) - 127cal

5) - 1m - 8:17(8:17/m) - 127cal

6) - 1m - 8:23(8:23/m) - 126cal

7) - 1m - 8:16(8:16/m) - 127cal

8) - 1m - 8:11(8:11/m) - 128cal

9) - 1m - 8:30(8:30/m) - 126cal

10) - 1m - 8:31(8:31/m) - 127cal

11) - 1m - 8:31(8:31/m) - 126cal

12) - 1m - 8:40(8:40/m) - 126cal

13) - 1m - 8:48(8:48/m) - 127cal

14) - 1m - 8:56(8:56/m) - 126cal

15) - 1m - 10:32(10:32/m) - 123cal

16) - 1m - 10:12(10:12/m) - 122cal

17) - 1m - 10:03(10:03/m) - 123cal

18) - 1m - 10:50(10:50/m) - 119cal

19) - 1m - 11:39(11:39/m) - 142cal

20) - 1m - 10:53(10:53/m) - 122cal

21) - 1m - 11:26(11:26/m) - 117cal

22) - 1m - 11:26(11:26/m) - 117cal

23) - 1m - 10:55(10:55/m) - 122cal

24) - 1m - 11:23(11:23/m) - 121cal

25) - 1m - 11:12(11:12/m) - 101cal

26) - 1m - 10:51(10:51/m) - 121cal

27) - 0.5m - 5:06(10:12/m) - 62cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

8:20 7:59 7:59 7:52 8:17 8:23 8:16 8:11 8:30 8:31 8:31 8:40 8:48 8:56 10:32 10:12 10:03 10:50 11:39 10:53 11:26 11:26 10:55 11:23 11:12 10:51 5:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	6/6
2.00	16:18	7:59	7:59	7/6
3.00	24:17	7:59	7:59	12/23
4.00	32:09	7:52	7:52	3/19
5.00	40:26	8:17	8:17	4/7
6.00	48:49	8:23	8:23	5/6
7.00	57:05	8:16	8:16	8/9
8.00	1:05:16	8:11	8:11	5/5
9.00	1:13:46	8:30	8:30	7/3
10.00	1:22:17	8:31	8:31	6/9
11.00	1:30:48	8:31	8:31	3/5
12.00	1:39:28	8:40	8:40	6/3
13.00	1:48:16	8:48	8:48	14/8
14.00	1:57:12	8:56	8:56	7/8
15.00	2:08:19	11:07	11:07	1/5
16.00	2:17:56	9:37	9:37	5/7
17.00	2:27:59	10:03	10:03	6/6
18.00	2:38:49	10:50	10:50	4/4
19.00	2:50:40	11:51	11:51	5/3
20.00	3:01:34	10:53	10:53	5/5
21.00	3:13:01	11:27	11:27	4/2
22.00	3:24:27	11:26	11:26	8/6
23.00	3:35:21	10:55	10:55	13/6
24.00	3:46:58	11:36	11:36	18/14
25.00	3:58:02	11:04	11:04	12/12
26.00	4:08:53	10:51	10:51	16/14
26.50	4:13:59	5:06	10:16	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.7%	12:01
12	1.5%	10:00
11	1.4%	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.16%	More
800m	3:46	7:35	47.49%	More
1km	4:46	7:40	49.12%	More
Mile	7:47	7:47	51.55%	More
5k	24:38	7:56	55.34%	More
5 miles	40:17	8:03	54.96%	More
10k	50:25	8:07	54.76%	More
10 miles	1:22:11	8:13	55.45%	More
Half	1:49:07	8:20	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:09	8:25	52.13
5M	43:19	8:40	51.11
10km	54:32	8:47	50.63
10M	1:30:18	9:02	50.47
Half	2:00:14	9:11	49.73
20M	3:08:17	9:25	50.31
Mara	4:10:40	9:34	50.39

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