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Wed 4th May 2011 at 7:00pm by JovialGnome

Run > Race
  • breezy
  • Time
    58:56
  • Miles
    6.22
  • Min/mi
    9:28
  • WAVA
    53.16
  • Cals
    683
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:26(5:52/km) - 121bpm avge - 128bpm max - 108cal

2) - 1.61km - 9:40(6:00/km) - 131bpm avge - 135bpm max - 109cal

3) - 1.61km - 9:36(5:58/km) - 135bpm avge - 138bpm max - 110cal

4) - 1.61km - 9:35(5:58/km) - 136bpm avge - 138bpm max - 111cal

5) - 1.61km - 9:19(5:47/km) - 137bpm avge - 140bpm max - 110cal

6) - 1.61km - 9:26(5:52/km) - 139bpm avge - 142bpm max - 111cal

7) - 0.36km - 1:54(5:18/km) - 141bpm avge - 146bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.4%

Pace Zone: 5:20-5:39/km: 18.7%

Pace Zone: 5:40-5:59/km: 44.9%

Pace Zone: 6:00-6:19/km: 22.2%

Pace Zone: 6:20-6:39/km: 7.6%

Pace Zone: 6:40-6:59/km: 1.1%

EMGP Silverstone 10k, started tooo quick but settled into another sub 1hr 10k!
9:26 9:40 9:36 9:35 9:19 9:26 1:54
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