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Mon 2nd May 2011 at 10:00am by CB.

Run > Race
  • Time
    56:33
  • Miles
    6.26
  • Min/mi
    9:02
  • Pacing
    94.5%
  • WAVA
    51.19
  • Cals
    665
  • BPM
    156
  • %MHR
    79.3
  • B/mi
    1412
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 161bpm avge - 186bpm max - 21cal

2) - 1m - 9:08(9:08/m) - 149bpm avge - 159bpm max - 117cal

3) - 1m - 9:22(9:22/m) - 150bpm avge - 157bpm max - 127cal

4) - 1m - 9:19(9:19/m) - 154bpm avge - 159bpm max - 127cal

5) - 1m - 9:04(9:04/m) - 156bpm avge - 161bpm max - 124cal

6) - 1m - 8:33(8:33/m) - 160bpm avge - 165bpm max - 121cal

7) - 0.26m - 1:58(7:26/m) - 167bpm avge - 171bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 43.8%

HR Zone: 154-162bpm (71-75%): 32.9%

HR Zone: 162-169bpm (76-80%): 12.4%

HR Zone: 169-176bpm (81-85%): 6.7%

HR Zone: 176-183bpm (86-90%): 3%

HR Zone: 183-190bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 17.9%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%
9:09 9:08 9:22 9:19 9:04 8:33 1:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 149 82-186 1302 0/0
0.50 4:33 2:22 9:27 167 158-180 1577 0/0
0.75 6:54 2:21 9:23 173 162-186 1624 0/0
1.00 9:10 2:16 9:04 155 149-168 1406 0/0
1.25 11:27 2:17 9:09 150 145-153 1372 0/0
1.50 13:44 2:17 9:06 147 143-149 1339 0/0
1.75 15:58 2:14 8:57 149 146-151 1333 0/0
2.00 18:18 2:20 9:21 149 146-152 1393 0/0
2.25 20:37 2:19 9:17 151 146-157 1401 0/0
2.50 22:54 2:17 9:08 150 147-153 1370 0/0
2.75 25:15 2:21 9:24 151 149-153 1420 0/0
3.00 27:39 2:24 9:36 150 149-151 1441 0/0
3.25 29:58 2:19 9:16 154 150-157 1427 0/0
3.50 32:20 2:22 9:27 153 150-157 1447 0/0
3.75 34:41 2:21 9:23 154 152-157 1446 0/0
4.00 36:58 2:17 9:09 157 155-159 1437 0/0
4.25 39:14 2:16 9:02 155 152-158 1401 0/0
4.50 41:27 2:13 8:52 155 152-157 1374 0/0
4.75 43:43 2:16 9:05 155 152-158 1408 0/0
5.00 46:03 2:20 9:19 158 154-161 1472 0/0
5.25 48:19 2:16 9:03 158 155-160 1431 0/0
5.50 50:28 2:09 8:37 160 157-163 1379 0/0
5.75 52:29 2:01 8:04 158 156-160 1275 0/0
6.00 54:35 2:07 8:26 163 160-165 1375 0/0
6.25 56:27 1:52 7:26 167 163-171 1242 0/0
6.25 56:33 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.21
    5km 26:55 8:40 52.59
    5M 44:34 8:55 51.69
    10km 56:06 9:02 51.23
    10M 1:32:55 9:18 50.73
    Half 2:03:42 9:27 50.25
    20M 3:13:43 9:41 50.12
    Mara 4:17:54 9:51 50.29

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