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Wed 4th May 2011 at 7:00pm by Punkbilly

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    89.7%
  • WAVA
    63.94
  • Cals
    170
  • BPM
    172
  • %MHR
    96.5
  • B/mi
    1213
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

John Carr RAce 1
Split Summary

====

1) - 1m - 6:38(6:38/m) - 184bpm avge - 213bpm max - 26cal

2) - 1m - 7:27(7:27/m) - 168bpm avge - 177bpm max - 62cal

3) - 1m - 7:24(7:24/m) - 166bpm avge - 168bpm max - 77cal

4) - 0.08m - 29(5:53/m) - 167bpm avge - 168bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 3.4%

HR Zone: 158-163bpm (81-85%): 0.3%

HR Zone: 163-168bpm (86-90%): 57.5%

HR Zone: 168-173bpm (91-95%): 9.2%

HR Zone: 173-178bpm (96-100%): 2.4%

HR Zone: undefined: 27.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.4%
6:38 7:27 7:24 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:45 150 93-189 1014 0/0
0.25 1:41 50 6:39 190 189-192 1263 0/0
0.38 2:29 49 6:31 187 185-191 1218 0/0
0.50 3:14 44 5:56 203 185-213 1204 0/0
0.63 4:02 48 6:23 194 190-200 1237 0/0
0.75 4:55 53 7:04 187 183-192 1320 0/0
0.88 5:44 49 6:33 185 183-186 1212 0/0
1.00 6:37 53 7:04 174 168-184 1231 0/0
1.13 7:33 56 7:28 169 167-173 1261 0/0
1.25 8:26 53 7:06 172 168-175 1221 0/0
1.38 9:19 53 7:06 170 167-175 1208 0/0
1.50 10:16 57 7:33 168 167-170 1269 0/0
1.63 11:10 54 7:14 167 165-168 1208 0/0
1.75 12:08 58 7:45 167 166-167 1294 0/0
1.88 13:08 59 7:55 167 165-168 1323 0/0
2.00 14:04 57 7:33 165 163-166 1245 0/0
2.13 15:05 1:00 8:02 165 164-166 1327 0/0
2.25 16:11 1:07 8:52 166 165-167 1473 0/0
2.38 17:09 58 7:40 166 165-167 1273 0/0
2.50 18:03 55 7:18 166 166-167 1212 0/0
2.63 18:59 55 7:23 166 165-167 1225 0/0
2.75 19:49 50 6:43 167 166-167 1123 0/0
2.88 20:38 49 6:32 165 165-166 1079 0/0
3.00 21:28 50 6:38 165 164-167 1094 0/0
3.08 21:58 30 6:07 167 167-168 1022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 213 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.09% More
    800m 3:08 6:18 59.31% More
    1km 3:57 6:21 61.89% More
    Mile 6:34 6:34 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.51
    5km 21:57 7:04 63.99
    5M 36:20 7:16 62.90
    10km 45:45 7:22 62.31
    10M 1:15:46 7:35 61.69
    Half 1:40:52 7:42 61.10
    20M 2:37:57 7:54 60.94
    Mara 3:30:18 8:02 61.13
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