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Wed 4th May 2011 at 7:00pm by MK.aidy

Run > Race
  • Time
    41:32
  • Miles
    6.17
  • Min/mi
    6:44
  • Pacing
    96.8%
  • WAVA
    63.95
  • Cals
    862
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1132
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Silverstone 10K

Split Summary

====

1) - 1m - 6:40(6:40/m) - 161bpm avge - 176bpm max - 137cal

2) - 1m - 6:36(6:36/m) - 168bpm avge - 174bpm max - 140cal

3) - 1m - 6:44(6:44/m) - 171bpm avge - 174bpm max - 140cal

4) - 1m - 6:47(6:47/m) - 171bpm avge - 173bpm max - 141cal

5) - 1m - 6:43(6:43/m) - 170bpm avge - 173bpm max - 140cal

6) - 1m - 6:54(6:55/m) - 171bpm avge - 173bpm max - 140cal

7) - 0.18m - 1:08(6:27/m) - 173bpm avge - 174bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 2.5%

HR Zone: 142-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 0.8%

HR Zone: 156-163bpm (81-85%): 2.7%

HR Zone: 163-171bpm (86-90%): 51.5%

HR Zone: 171-178bpm (91-95%): 42.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 30.9%

Pace Zone: 6:40-6:59/mile: 43.6%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.1%
6:40 6:36 6:44 6:47 6:43 6:54 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:34 136 83-161 893 0/0
0.50 3:19 1:41 6:44 164 161-165 1104 0/0
0.75 4:59 1:40 6:39 166 164-169 1104 0/0
1.00 6:40 1:41 6:43 169 165-176 1134 0/0
1.25 8:21 1:41 6:42 168 165-174 1127 0/0
1.50 10:01 1:40 6:40 167 164-170 1114 0/0
1.75 11:38 1:37 6:29 168 167-170 1088 0/0
2.00 13:16 1:38 6:34 168 167-169 1102 0/0
2.25 14:58 1:42 6:47 172 168-173 1166 0/0
2.50 16:38 1:40 6:40 172 170-173 1145 0/0
2.75 18:22 1:44 6:55 171 170-172 1184 0/0
3.00 20:00 1:38 6:33 169 169-170 1108 0/0
3.25 21:42 1:42 6:48 170 169-171 1156 0/0
3.50 23:24 1:42 6:46 172 171-172 1165 0/0
3.75 25:06 1:42 6:50 172 170-173 1174 0/0
4.00 26:47 1:41 6:44 171 170-171 1150 0/0
4.25 28:28 1:42 6:47 170 169-170 1152 0/0
4.50 30:11 1:43 6:52 170 169-171 1167 0/0
4.75 31:51 1:39 6:37 172 171-173 1137 0/0
5.00 33:30 1:39 6:37 170 170-171 1124 0/0
5.25 35:14 1:44 6:57 171 170-172 1189 0/0
5.50 37:02 1:48 7:13 171 169-172 1234 0/0
5.75 38:47 1:44 6:57 171 169-172 1188 0/0
6.00 40:24 1:38 6:30 173 172-173 1125 0/0
6.17 41:33 1:09 6:34 173 173-174 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.31
    5km 19:43 6:21 66.67
    5M 33:03 6:37 64.73
    10km 41:51 6:44 63.92
    10M 1:10:11 7:01 62.99
    Half 1:34:06 7:11 61.69
    20M 2:29:01 7:27 61.73
    Mara 3:19:48 7:38 61.39
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