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Mon 2nd May 2011 at 11:00am by Tezle

Run > Race

  • Miles
    6.21
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Whitstable 10k race. Should have got further up field in the line out would have got a much better time.

Bespoke Fields

30 Minutes Rowing
15 Minutes Cycling
30 Minutes Treadmill
15 Minutes Upper Body
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