Sun 6th Jan 2008 at 12:00pm by felixs
Run > Race
-
Time
27:10
-
Miles
3.88
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
72.41
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Quite hard going as sticky. Fifth lady, ran out of steam as tried to run without breakfast and just sports drink to see how it felt,stupid person!.
May go to intercounties as lot's of kind offers of lifts/childcare.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
70.47 |
| 5km |
21:25 |
6:54 |
73.20 |
| 5M |
35:38 |
7:08 |
71.80 |
| 10km |
44:57 |
7:14 |
71.26 |
| 10M |
1:14:47 |
7:29 |
70.42 |
| Half |
1:39:49 |
7:37 |
68.83 |
| 20M |
2:36:57 |
7:51 |
68.71 |
| Mara |
3:29:29 |
8:00 |
68.07 |
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