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Tue 3rd May 2011 at 7:00pm by MAG

Run > Race

East Hull Harriers & AC Summer League - Sproatley 6M

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Time
43:19
Miles
5.99
Min/mi
7:14
Pacing
93.2%
WAVA
58.70
Cals
709
Asc(m)
270
Surface
Road

Notes & Comments

Summer League

Split Summary

====

1) - 1m - 6:53(6:53/m) - 116cal

2) - 1m - 6:59(6:59/m) - 119cal

3) - 1m - 7:25(7:25/m) - 119cal

4) - 1m - 7:34(7:34/m) - 119cal

5) - 1m - 7:23(7:23/m) - 120cal

6) - 0.99m - 7:04(7:07/m) - 116cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.6%

6:53 6:59 7:25 7:34 7:23 7:04

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	0/0
0.50	3:25	1:45	6:58	0/0
0.75	5:07	1:42	6:48	0/0
1.00	6:53	1:45	7:01	0/0
1.25	8:32	1:40	6:39	0/0
1.50	10:17	1:45	6:59	0/0
1.75	12:02	1:44	6:57	0/0
2.00	13:52	1:50	7:21	0/0
2.25	15:46	1:54	7:38	0/0
2.50	17:40	1:54	7:35	0/0
2.75	19:32	1:52	7:28	0/0
3.00	21:17	1:45	7:01	0/0
3.25	23:13	1:55	7:42	0/0
3.50	25:05	1:53	7:30	0/0
3.75	26:58	1:53	7:32	0/0
4.00	28:51	1:53	7:32	0/0
4.25	30:42	1:51	7:24	0/0
4.50	32:28	1:46	7:04	0/0
4.75	34:21	1:53	7:30	0/0
5.00	36:14	1:54	7:34	0/0
5.25	38:02	1:47	7:10	0/0
5.50	39:53	1:52	7:26	0/0
5.75	41:44	1:50	7:22	0/0
5.99	43:19	1:35	6:30	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.05%	More
800m	3:21	6:44	50.32%	More
1km	4:10	6:42	52.92%	More
Mile	6:51	6:51	55.43%	More
5k	22:07	7:07	58.15%	More
5 miles	36:13	7:15	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.35
5km	21:36	6:57	59.56
5M	35:46	7:09	58.93
10km	45:02	7:15	58.65
10M	1:14:34	7:27	58.67
Half	1:39:17	7:35	57.94
20M	2:35:29	7:46	58.63
Mara	3:27:00	7:54	58.72

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