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Sat 30th Apr 2011 at 9:00am by Janie Tri

Run > General
  • Time
    29:00
  • Miles
    3.03
  • Min/mi
    9:34
  • Pacing
    94.9%
  • WAVA
    49.99
  • Cals
    375
  • BPM
    196
  • %MHR
    114.4
  • B/mi
    1873
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:23(9:23/m) - 191bpm avge - 197bpm max - 123cal

2) - 1m - 9:34(9:34/m) - 197bpm avge - 200bpm max - 123cal

3) - 1m - 9:36(9:36/m) - 201bpm avge - 207bpm max - 124cal

4) - 0.03m - 28(15:41/m) - 202bpm avge - 208bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 16.3%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.1%
9:23 9:34 9:36 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:05 184 178-189 1672 0/0
0.25 2:17 1:09 9:08 189 188-190 1728 0/0
0.38 3:26 1:09 9:13 190 187-191 1750 0/0
0.50 4:36 1:11 9:25 191 187-192 1800 0/0
0.63 5:46 1:10 9:20 193 191-195 1802 0/0
0.75 6:58 1:11 9:29 196 195-197 1859 0/0
0.88 8:13 1:16 10:05 192 190-196 1934 0/0
1.00 9:22 1:09 9:14 192 190-196 1771 0/0
1.13 10:34 1:12 9:34 198 196-199 1895 0/0
1.25 11:48 1:14 9:55 197 195-199 1953 0/0
1.38 12:58 1:09 9:16 196 194-197 1816 0/0
1.50 14:08 1:10 9:16 195 192-196 1808 0/0
1.63 15:18 1:11 9:25 196 192-198 1846 0/0
1.75 16:31 1:13 9:45 197 195-198 1921 0/0
1.88 17:44 1:13 9:45 198 197-200 1931 0/0
2.00 18:56 1:12 9:34 198 196-200 1894 0/0
2.13 20:13 1:16 10:12 199 197-201 2029 0/0
2.25 21:26 1:13 9:45 199 198-201 1939 0/0
2.38 22:41 1:15 9:59 202 201-203 2016 0/0
2.50 23:58 1:18 10:23 200 199-202 2075 0/0
2.63 25:09 1:11 9:26 200 199-202 1885 0/0
2.75 26:17 1:08 9:02 200 200-201 1806 0/0
2.88 27:26 1:09 9:10 203 201-205 1861 0/0
3.00 28:32 1:07 8:52 206 205-207 1828 0/0
3.03 1:02:01 33:29 17:10:54 176 102-207 181438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.56
    5km 29:47 9:35 49.94
    5M 49:19 9:52 49.07
    10km 1:02:05 9:59 48.75
    10M 1:42:49 10:17 48.37
    Half 2:16:53 10:27 47.40
    20M 3:34:22 10:43 47.54
    Mara 4:45:25 10:54 47.24

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