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Mon 2nd May 2011 at 9:00am by qnjc21

Run > Race
  • windy
  • v warm
  • Time
    3:20:29
  • Miles
    26.36
  • Min/mi
    7:36
  • Pacing
    76%
  • WAVA
    65.05
  • Cals
    3302
  • BPM
    161
  • %MHR
    91.5
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(11:24/m) - 145bpm avge - 158bpm max - 94cal

2) - 1m - 6:48(6:48/m) - 160bpm avge - 165bpm max - 128cal

3) - 1m - 6:58(6:58/m) - 165bpm avge - 171bpm max - 127cal

4) - 1m - 6:57(6:57/m) - 166bpm avge - 173bpm max - 126cal

5) - 1m - 7:16(7:16/m) - 161bpm avge - 168bpm max - 127cal

6) - 1m - 7:17(7:17/m) - 160bpm avge - 165bpm max - 127cal

7) - 1m - 7:04(7:04/m) - 163bpm avge - 167bpm max - 127cal

8) - 1m - 7:06(7:06/m) - 166bpm avge - 170bpm max - 126cal

9) - 1m - 7:01(7:01/m) - 170bpm avge - 174bpm max - 127cal

10) - 1m - 7:09(7:09/m) - 170bpm avge - 173bpm max - 126cal

11) - 1m - 6:57(6:57/m) - 168bpm avge - 173bpm max - 127cal

12) - 1m - 7:18(7:18/m) - 169bpm avge - 173bpm max - 127cal

13) - 1m - 7:25(7:25/m) - 168bpm avge - 170bpm max - 125cal

14) - 1m - 7:22(7:22/m) - 169bpm avge - 172bpm max - 128cal

15) - 1m - 7:02(7:02/m) - 161bpm avge - 164bpm max - 127cal

16) - 1m - 7:25(7:25/m) - 163bpm avge - 166bpm max - 127cal

17) - 1m - 7:24(7:24/m) - 162bpm avge - 167bpm max - 127cal

18) - 1m - 7:42(7:42/m) - 160bpm avge - 161bpm max - 129cal

19) - 1m - 7:34(7:34/m) - 160bpm avge - 164bpm max - 127cal

20) - 1m - 8:43(8:43/m) - 155bpm avge - 165bpm max - 125cal

21) - 1m - 7:49(7:49/m) - 160bpm avge - 163bpm max - 128cal

22) - 1m - 7:39(7:39/m) - 162bpm avge - 164bpm max - 128cal

23) - 1m - 8:43(8:43/m) - 155bpm avge - 164bpm max - 125cal

24) - 1m - 8:27(8:27/m) - 158bpm avge - 161bpm max - 127cal

25) - 1m - 10:00(10:00/m) - 145bpm avge - 158bpm max - 120cal

26) - 1m - 8:38(8:38/m) - 149bpm avge - 155bpm max - 124cal

27) - 0.36m - 2:54(8:03/m) - 156bpm avge - 159bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 8.7%

HR Zone: 150-158bpm (71-75%): 11.8%

HR Zone: 158-166bpm (76-80%): 50.7%

HR Zone: 166-173bpm (81-85%): 28.7%

HR Zone: 173-181bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.1%
7:51 6:48 6:58 6:57 7:16 7:17 7:04 7:06 7:01 7:09 6:57 7:18 7:25 7:22 7:02 7:25 7:24 7:42 7:34 8:43 7:49 7:39 8:43 8:27 10:00 8:38 2:54

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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:45 9:45 9:45 150 110-162 1464
2.00 16:47 7:01 7:01 163 150-170 1145
3.00 23:41 6:54 6:54 163 155-171 1125
4.00 30:40 6:59 6:59 165 160-170 1153
5.00 38:00 7:20 7:20 160 158-164 1173
6.00 45:11 7:11 7:11 161 157-165 1156
7.00 52:17 7:06 7:06 163 161-166 1157
8.00 59:21 7:04 7:04 168 160-173 1188
9.00 1:06:28 7:07 7:07 169 159-174 1203
10.00 1:13:32 7:04 7:04 171 167-173 1209
11.00 1:20:31 6:59 6:59 167 162-173 1166
12.00 1:27:53 7:22 7:22 168 164-171 1237
13.00 1:35:19 7:26 7:26 169 158-171 1257
14.00 1:42:31 7:12 7:12 166 152-171 1194
15.00 1:49:35 7:04 7:04 162 157-164 1145
16.00 1:57:10 7:35 7:35 164 157-167 1244
17.00 2:04:36 7:26 7:26 160 157-164 1188
18.00 2:12:20 7:45 7:45 159 157-161 1231
19.00 2:19:57 7:37 7:37 162 158-165 1234
20.00 2:28:39 8:42 8:42 154 133-162 1340
21.00 2:36:20 7:41 7:41 160 157-163 1229
22.00 2:44:03 7:43 7:43 162 161-164 1250
23.00 2:52:52 8:49 8:49 155 130-163 1367
24.00 3:01:27 8:35 8:35 157 152-160 1348
25.00 3:11:27 10:00 10:00 143 127-158 1429
26.00 3:20:00 8:33 8:33 152 139-158 1299
26.05 3:20:22 22 7:40 158 158-158 1212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.71% More
    800m 3:12 6:25 57.58% More
    1km 4:06 6:36 58.57% More
    Mile 6:45 6:45 60.71% More
    5k 21:23 6:53 65.23% More
    5 miles 35:03 7:01 64.65% More
    10k 43:43 7:02 64.67% More
    10 miles 1:10:28 7:03 66.26% More
    Half 1:33:05 7:06 66.34% More
    20 miles 2:25:50 7:17 66.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 21:11 6:49 65.82
    5M 34:56 6:59 64.87
    10km 43:53 7:04 64.44
    10M 1:12:22 7:14 64.53
    Half 1:36:08 7:20 63.74
    20M 2:29:59 7:30 64.74
    Mara 3:19:12 7:36 64.99

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