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Mon 2nd May 2011 at 9:00am by AndyStevenson

Run > General
  • Time
    3:33:00
  • Miles
    26.51
  • Min/mi
    8:02
  • Pacing
    94.4%
  • Cals
    3839
  • BPM
    94
  • %MHR
    55
  • B/mi
    755
  • Asc(m)
    1081
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 94bpm avge - 94bpm max - 143cal

2) - 1m - 7:57(7:57/m) - 146cal

3) - 1m - 7:59(7:59/m) - 145cal

4) - 1m - 7:56(7:56/m) - 144cal

5) - 1m - 8:00(8:00/m) - 145cal

6) - 1m - 7:59(7:59/m) - 145cal

7) - 1m - 7:49(7:49/m) - 147cal

8) - 1m - 7:57(7:57/m) - 146cal

9) - 1m - 7:53(7:53/m) - 147cal

10) - 1m - 7:51(7:51/m) - 144cal

11) - 1m - 7:38(7:38/m) - 144cal

12) - 1m - 8:05(8:05/m) - 146cal

13) - 1m - 8:16(8:16/m) - 144cal

14) - 1m - 8:02(8:03/m) - 144cal

15) - 1m - 7:35(7:35/m) - 145cal

16) - 1m - 7:54(7:54/m) - 146cal

17) - 1m - 7:53(7:53/m) - 143cal

18) - 1m - 8:04(8:04/m) - 145cal

19) - 1m - 8:08(8:08/m) - 144cal

20) - 1m - 8:07(8:08/m) - 145cal

21) - 1m - 8:05(8:05/m) - 144cal

22) - 1m - 8:00(8:00/m) - 146cal

23) - 1m - 8:05(8:05/m) - 146cal

24) - 1m - 8:11(8:11/m) - 144cal

25) - 1m - 8:44(8:44/m) - 143cal

26) - 1m - 8:33(8:34/m) - 144cal

27) - 0.52m - 4:17(8:15/m) - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.7%
8:01 7:57 7:59 7:56 8:00 7:59 7:49 7:57 7:53 7:51 7:38 8:05 8:16 8:02 7:35 7:54 7:53 8:04 8:08 8:07 8:05 8:00 8:05 8:11 8:44 8:33 4:17
Big Si
Good time. I am sure you are well pleased!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:00 8:00 8:00 94 94-94 753 6/13
2.00 15:58 7:57 7:57 - 0 4/4
3.00 23:57 7:59 7:59 - 0 18/13
4.00 31:53 7:56 7:56 - 0 5/8
5.00 39:53 8:00 8:00 - 0 2/5
6.00 47:52 7:59 7:59 - 0 6/2
7.00 55:41 7:49 7:49 - 0 7/3
8.00 1:03:38 7:57 7:57 - 0 14/7
9.00 1:11:31 7:53 7:53 - 0 13/0
10.00 1:19:23 7:52 7:52 - 0 15/1
11.00 1:27:01 7:38 7:38 - 0 14/15
12.00 1:35:06 8:05 8:05 - 0 15/3
13.00 1:43:22 8:16 8:16 - 0 24/0
14.00 1:51:24 8:02 8:02 - 0 30/2
15.00 1:58:59 7:35 7:35 - 0 0/58
16.00 2:06:54 7:54 7:54 - 0 2/32
17.00 2:14:46 7:52 7:52 - 0 12/15
18.00 2:22:50 8:04 8:04 - 0 5/6
19.00 2:30:58 8:08 8:08 - 0 7/4
20.00 2:39:06 8:07 8:07 - 0 4/3
21.00 2:47:11 8:05 8:05 - 0 3/6
22.00 2:55:09 7:59 7:59 - 0 5/4
23.00 3:03:16 8:07 8:07 - 0 6/10
24.00 3:11:27 8:11 8:11 - 0 6/1
25.00 3:20:11 8:44 8:44 - 0 18/9
26.00 3:28:45 8:34 8:34 - 0 3/13
26.51 3:33:00 4:15 8:16 - 0 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.2% 7:54
    39 1.6% 8:11
    24 1.9% 8:09
    22 1.4% 8:05
    15 2.5% 8:54
    14 1.3% 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 24:06 7:46 0.00% More
    5 miles 39:07 7:49 0.00% More
    10k 48:48 7:51 0.00% More
    10 miles 1:18:46 7:53 0.00% More
    Half 1:43:30 7:54 0.00% More
    20 miles 2:38:43 7:56 0.00% More
    Mara 3:30:05 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:36 6:36
    5km 21:57 7:04
    5M 36:21 7:16
    10km 45:46 7:22
    10M 1:15:47 7:35
    Half 1:40:54 7:42
    20M 2:38:00 7:54
    Mara 3:30:22 8:02
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