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Sun 1st May 2011 at 10:00am by McGettingThere

Run > Race
  • Time
    1:18:44
  • Miles
    10.35
  • Min/mi
    7:36
  • WAVA
    59.15
  • Cals
    1241
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bluebell Trail 10
Route was more pleasant than I remember it. Felt hard work. Aim was to set of steady but couldn't get HR under 170. Thought i'd manage trooper lane this time but didn;t get close. Was able to push well on the down hills.
2 mins slower than 2008 but I maybe shouldn't have done a hilly 5 miles the day before - legs felt heavy at the start.
7:17 168 - too hard at start
6:50 171 - oh dear
3m @ 8:13 172 - hmmm am i done yet? (included trooper lane)
6:47 171 - down hill
8:23 175 - working very hard
8:10 172
7:11 169 - I presume some down hill
6:43 168 - and some more
7:56 (.35) - this included river crossing 166
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