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Mon 2nd May 2011 at 9:00am by ally r

Run > Race

breezy
v warm

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Time
4:23:09
Miles
26.20
Min/mi
10:03
Pacing
69.1%
WAVA
55.98
Cals
2958
Asc(m)
1496
Hillscore
16
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 116cal

2) - 1m - 8:44(8:44/m) - 118cal

3) - 1m - 9:09(9:09/m) - 121cal

4) - 1m - 8:38(8:38/m) - 117cal

5) - 1m - 8:40(8:40/m) - 118cal

6) - 1m - 8:48(8:48/m) - 118cal

7) - 1m - 8:53(8:53/m) - 116cal

8) - 1m - 9:48(9:48/m) - 114cal

9) - 1m - 9:15(9:15/m) - 117cal

10) - 1m - 9:49(9:49/m) - 114cal

11) - 1m - 9:01(9:01/m) - 115cal

12) - 1m - 9:34(9:34/m) - 114cal

13) - 1m - 10:08(10:08/m) - 114cal

14) - 1m - 9:29(9:29/m) - 114cal

15) - 1m - 8:50(8:50/m) - 121cal

16) - 1m - 9:37(9:37/m) - 120cal

17) - 1m - 9:15(9:15/m) - 114cal

18) - 1m - 9:41(9:41/m) - 118cal

19) - 1m - 10:35(10:35/m) - 116cal

20) - 1m - 10:54(10:54/m) - 119cal

21) - 1m - 10:47(10:47/m) - 118cal

22) - 1m - 11:19(11:19/m) - 112cal

23) - 1m - 13:31(13:31/m) - 99cal

24) - 1m - 12:31(12:31/m) - 99cal

25) - 1m - 12:38(12:38/m) - 99cal

26) - 1m - 12:33(12:33/m) - 76cal

27) - 0.2m - 2:15(11:29/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

8:48 8:44 9:09 8:38 8:40 8:48 8:53 9:48 9:15 9:49 9:01 9:34 10:08 9:29 8:50 9:37 9:15 9:41 10:35 10:54 10:47 11:19 13:31 12:31 12:38 12:33 2:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	7/11
2.00	17:33	8:44	8:44	2/3
3.00	26:41	9:09	9:09	16/18
4.00	35:19	8:38	8:38	6/8
5.00	43:58	8:40	8:40	2/5
6.00	52:47	8:48	8:48	6/2
7.00	1:01:39	8:53	8:53	7/3
8.00	1:11:27	9:48	9:48	13/6
9.00	1:20:42	9:15	9:15	15/1
10.00	1:30:32	9:49	9:49	18/2
11.00	1:39:33	9:01	9:01	9/19
12.00	1:49:07	9:34	9:34	18/4
13.00	1:59:15	10:08	10:08	20/3
14.00	2:08:44	9:29	9:29	23/4
15.00	2:17:34	8:50	8:50	0/66
16.00	2:27:55	10:21	10:21	6/22
17.00	2:37:10	9:15	9:15	6/18
18.00	2:46:51	9:41	9:41	4/1
19.00	2:57:26	10:35	10:35	7/3
20.00	3:11:18	13:52	13:52	2/6
21.00	3:22:05	10:47	10:47	1/4
22.00	3:33:24	11:19	11:19	4/3
23.00	3:48:52	15:28	15:28	8/10
24.00	4:01:23	12:32	12:32	15/2
25.00	4:14:01	12:37	12:37	15/13
26.00	4:26:34	12:33	12:33	2/11
26.20	4:28:51	2:17	11:41	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	1.2%	9:43
39	1.7%	9:53
21	1.3%	9:11
15	2.2%	12:53
15	2.2%	9:38
14	1.5%	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.84%	More
800m	4:10	8:24	49.85%	More
1km	5:16	8:28	51.56%	More
Mile	8:31	8:31	54.25%	More
5k	26:54	8:39	60.00%	More
5 miles	43:45	8:45	60.17%	More
10k	54:21	8:45	60.64%	More
10 miles	1:30:29	9:03	59.95%	More
Half	2:00:09	9:10	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	27:27	8:50	58.78
5M	45:28	9:06	57.90
10km	57:15	9:13	57.57
10M	1:34:48	9:29	57.22
Half	2:06:13	9:38	56.11
20M	3:17:39	9:53	56.32
Mara	4:23:09	10:03	55.99

Bespoke Fields

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