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Sat 30th Apr 2011 at 9:00am by FurryFeet

Run > Race
  • Time
    18:50
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    93.3%
  • WAVA
    71.85
  • Cals
    285
  • BPM
    166
  • %MHR
    96.3
  • B/mi
    1003
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Cambridge Park Run

Split Summary

====

1) - 0.62m - 3:36(5:48/m) - 155bpm avge - 189bpm max - 26cal

2) - 0.62m - 3:52(6:13/m) - 166bpm avge - 169bpm max - 64cal

3) - 0.62m - 3:54(6:17/m) - 170bpm avge - 172bpm max - 67cal

4) - 0.62m - 4:06(6:36/m) - 170bpm avge - 173bpm max - 70cal

5) - 0.53m - 3:21(6:19/m) - 170bpm avge - 173bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 44-134bpm (Sub 70%): 4%

HR Zone: 134-140bpm (71-75%): 0.4%

HR Zone: 140-146bpm (76-80%): 0.4%

HR Zone: 146-153bpm (81-85%): 0.4%

HR Zone: 153-159bpm (86-90%): 1.1%

HR Zone: 159-166bpm (91-95%): 17.8%

HR Zone: 166-172bpm (96-100%): 68.8%

HR Zone: undefined: 7.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 18.7%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.5%
3:36 3:52 3:54 4:06 3:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:24 114 81-153 617 0/0
0.25 1:23 43 5:40 171 158-187 970 0/0
0.38 2:06 43 5:42 168 163-180 957 0/0
0.50 2:53 47 6:15 163 160-166 1018 0/0
0.63 3:37 44 5:54 162 160-163 956 0/0
0.75 4:22 45 6:02 164 163-165 990 0/0
0.88 5:11 49 6:29 165 163-166 1071 0/0
1.00 5:56 45 6:01 167 166-167 1005 0/0
1.13 6:44 48 6:21 167 166-169 1060 0/0
1.25 7:30 46 6:10 168 168-169 1036 0/0
1.38 8:17 47 6:18 169 168-170 1066 0/0
1.50 9:04 47 6:16 171 170-171 1072 0/0
1.63 9:53 48 6:27 170 170-171 1098 0/0
1.75 10:40 48 6:21 171 171-172 1086 0/0
1.88 11:27 46 6:11 171 170-172 1059 0/0
2.00 12:18 51 6:48 169 169-170 1148 0/0
2.13 13:06 48 6:26 170 169-171 1094 0/0
2.25 13:54 48 6:27 170 170-171 1095 0/0
2.38 14:44 50 6:40 170 169-171 1134 0/0
2.50 15:33 49 6:34 171 169-173 1122 0/0
2.63 16:23 50 6:37 170 170-172 1125 0/0
2.75 17:14 51 6:45 169 169-170 1142 0/0
2.88 18:02 48 6:25 170 169-171 1091 0/0
3.00 18:45 43 5:41 171 170-173 972 0/0
3.00 18:49 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 56.87% More
    800m 2:51 5:44 62.21% More
    1km 3:34 5:45 64.92% More
    Mile 5:56 5:56 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.88
    5km 18:49 6:03 71.92
    5M 31:15 6:15 70.30
    10km 39:23 6:20 69.57
    10M 1:05:25 6:33 69.13
    Half 1:27:14 6:40 68.02
    20M 2:16:56 6:51 68.66
    Mara 3:02:37 6:58 68.65
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