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Mon 2nd May 2011 at 11:00am by FrightenedMan

Run > Race
  • Time
    35:30
  • Miles
    4.95
  • Min/mi
    7:10
  • Pacing
    95.2%
  • WAVA
    66.87
  • Cals
    565
  • BPM
    172
  • %MHR
    98
  • B/mi
    1237
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Cardiff Bay 5. Good weather but quite windy. Felt good during closing stage. Made me think I could have pushed harder but lower right calf pain (2-3) during run which made me a little cautious about my pace (excuse?).

Split Summary

====

1) - 1m - 7:00(7:00/m) - 161bpm avge - 172bpm max - 111cal

2) - 1m - 7:07(7:07/m) - 173bpm avge - 177bpm max - 115cal

3) - 1m - 7:12(7:12/m) - 175bpm avge - 177bpm max - 115cal

4) - 1m - 7:14(7:14/m) - 176bpm avge - 179bpm max - 115cal

5) - 0.95m - 6:56(7:17/m) - 179bpm avge - 185bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 4.7%

HR Zone: 155-161bpm (71-75%): 2.4%

HR Zone: 161-167bpm (76-80%): 4.9%

HR Zone: 167-173bpm (81-85%): 20.9%

HR Zone: 173-179bpm (86-90%): 56.9%

HR Zone: 179-185bpm (91-95%): 10.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.6%
7:00 7:07 7:12 7:14 6:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 140 99-159 1016 0/0
0.50 3:32 1:43 6:53 164 158-166 1128 0/0
0.75 5:14 1:42 6:49 168 166-170 1145 0/0
1.00 7:00 1:46 7:02 170 169-172 1196 0/0
1.25 8:45 1:45 7:00 172 170-173 1204 0/0
1.50 10:32 1:47 7:07 171 171-173 1217 0/0
1.75 12:19 1:47 7:09 174 172-176 1244 0/0
2.00 14:07 1:48 7:14 175 174-176 1266 0/0
2.25 15:58 1:51 7:24 175 174-177 1294 0/0
2.50 17:43 1:45 6:58 174 173-175 1213 0/0
2.75 19:32 1:50 7:18 174 174-175 1271 0/0
3.00 21:19 1:47 7:07 176 174-177 1253 0/0
3.25 23:08 1:49 7:15 176 174-178 1275 0/0
3.50 24:53 1:45 7:02 174 173-176 1223 0/0
3.75 26:43 1:50 7:21 176 175-176 1293 0/0
4.00 28:33 1:50 7:20 178 177-178 1305 0/0
4.25 30:26 1:53 7:31 179 177-180 1345 0/0
4.50 32:17 1:51 7:25 178 176-180 1320 0/0
4.75 34:08 1:51 7:24 180 178-180 1333 0/0
4.95 35:31 1:23 6:45 182 179-185 1230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.44% More
    800m 3:24 6:51 57.46% More
    1km 4:15 6:51 60.42% More
    Mile 6:54 6:54 64.12% More
    5k 22:03 7:06 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.86
    5km 21:40 6:58 67.95
    5M 35:53 7:11 66.88
    10km 45:11 7:16 66.31
    10M 1:14:48 7:29 65.76
    Half 1:39:36 7:36 65.17
    20M 2:35:58 7:48 65.08
    Mara 3:27:39 7:56 65.34
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