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Mon 2nd May 2011 at 10:00am by Punkbilly

Run > Race
  • windy
  • warm
  • Time
    48:00
  • Miles
    6.20
  • Min/mi
    7:45
  • Pacing
    92.6%
  • WAVA
    59.27
  • Cals
    395
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    1272
  • Asc(m)
    109
  • Surface
    Mixed

Notes & Comments

Tees Barrage 10K

Split Summary

====

1) - 1m - 7:15(7:15/m) - 180bpm avge - 198bpm max - 22cal

2) - 1m - 7:28(7:28/m) - 170bpm avge - 187bpm max - 36cal

3) - 1m - 8:00(8:00/m) - 161bpm avge - 170bpm max - 76cal

4) - 1m - 7:53(7:53/m) - 159bpm avge - 167bpm max - 85cal

5) - 1m - 8:05(8:05/m) - 159bpm avge - 163bpm max - 76cal

6) - 1m - 7:59(7:59/m) - 159bpm avge - 163bpm max - 86cal

7) - 0.2m - 1:22(6:50/m) - 164bpm avge - 166bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 1.9%

HR Zone: 149-154bpm (71-75%): 0.7%

HR Zone: 154-158bpm (76-80%): 15.8%

HR Zone: 158-163bpm (81-85%): 48.5%

HR Zone: 163-168bpm (86-90%): 9.6%

HR Zone: 168-173bpm (91-95%): 6.4%

HR Zone: 173-178bpm (96-100%): 1.2%

HR Zone: undefined: 15.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 21.5%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.4%
7:15 7:28 8:00 7:53 8:05 7:59 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:42 156 82-198 1201 0/0
0.50 3:44 1:49 7:15 188 179-198 1362 0/0
0.75 5:28 1:44 6:56 184 179-188 1275 0/0
1.00 7:14 1:46 7:04 184 180-187 1300 0/0
1.25 9:03 1:49 7:14 177 168-187 1281 0/0
1.50 10:59 1:57 7:47 169 162-175 1315 0/0
1.75 12:49 1:50 7:18 168 162-175 1227 0/0
2.00 14:42 1:53 7:33 167 163-173 1261 0/0
2.25 16:43 2:00 8:02 162 155-168 1301 0/0
2.50 18:39 1:57 7:46 163 161-166 1267 0/0
2.75 20:41 2:02 8:09 160 156-163 1303 0/0
3.00 22:42 2:01 8:03 160 157-165 1287 0/0
3.25 24:43 2:01 8:05 159 156-161 1286 0/0
3.50 26:43 1:59 7:58 159 157-161 1267 0/0
3.75 28:40 1:57 7:49 159 155-162 1243 0/0
4.00 30:35 1:55 7:38 160 158-167 1222 0/0
4.25 32:32 1:58 7:50 161 160-162 1261 0/0
4.50 34:39 2:07 8:29 160 157-163 1357 0/0
4.75 36:37 1:58 7:52 157 155-159 1236 0/0
5.00 38:40 2:02 8:10 158 157-161 1290 0/0
5.25 40:42 2:02 8:08 160 156-161 1301 0/0
5.50 42:39 1:58 7:51 159 156-161 1248 0/0
5.75 44:40 2:01 8:03 158 157-160 1273 0/0
6.00 46:39 1:59 7:54 160 158-162 1265 0/0
6.20 48:01 1:22 6:54 164 162-166 1132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.55% More
    800m 3:27 6:56 53.85% More
    1km 4:20 6:58 55.95% More
    Mile 7:00 7:00 58.96% More
    5k 23:26 7:32 59.98% More
    5 miles 38:32 7:42 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.58
    5km 23:05 7:26 60.87
    5M 38:13 7:39 59.77
    10km 48:07 7:45 59.24
    10M 1:19:40 7:58 59.09
    Half 1:46:05 8:06 58.24
    20M 2:46:07 8:18 58.94
    Mara 3:41:10 8:26 59.03
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