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Mon 2nd May 2011 at 10:00am by lildude

Run > Race

  • Amazing
  • windy
  • Time
    40:42
  • Miles
    6.21
  • Min/mi
    6:33
  • Pacing
    93.5%
  • WAVA
    64.96
  • Cals
    618
  • BPM
    185
  • %MHR
    93.4
  • B/mi
    1212
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Shinfield 10k Race in Bikilas

What a cracker of a race. Glorious weather, though a bit on the gusty side of things. I set off at a good pace and very quickly settled into a pace of around 4:00 a km and managed to keep it for most of the race. I was slowed down quite dramatically across the open stretch towards the end due to the huge headwind.

I can't believe I managed such a great time. I think I may have a sub-40 min 10k in me this season and I wasn't expecting one until at least next year.

The run in the Vibram Five Fingers Bikilas was also really good and a great idea due to some very questionable tar and an offroad section.

Provisional Results are up already and put me 59th out of 696 runners.
3:56 4:06 3:56 3:55 4:17 4:20 4:00 4:07 4:19 3:47

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:22 154 102-186 981 1/2
0.50 3:08 1:33 6:10 179 173-187 1105 4/1
0.75 4:44 1:36 6:24 184 175-189 1179 2/2
1.00 6:23 1:39 6:34 184 177-192 1209 4/0
1.25 8:03 1:40 6:41 182 178-186 1215 2/1
1.50 9:42 1:39 6:35 184 178-189 1211 7/1
1.75 11:16 1:34 6:17 185 180-187 1163 2/7
2.00 12:47 1:31 6:03 186 184-188 1124 0/8
2.25 14:20 1:33 6:14 186 184-187 1159 0/3
2.50 15:57 1:37 6:28 187 186-188 1209 1/1
2.75 17:40 1:44 6:54 188 186-189 1297 9/0
3.00 19:24 1:43 6:54 186 185-189 1283 1/3
3.25 21:05 1:41 6:46 186 182-187 1257 1/0
3.50 22:49 1:43 6:53 186 181-188 1281 4/0
3.75 24:37 1:48 7:13 188 187-190 1356 10/0
4.00 26:14 1:37 6:28 188 187-189 1217 0/3
4.25 27:50 1:36 6:23 188 187-189 1200 0/8
4.50 29:25 1:35 6:22 190 188-191 1209 0/2
4.75 31:06 1:41 6:43 189 188-190 1270 1/4
5.00 32:46 1:40 6:40 190 188-191 1266 1/1
5.25 34:29 1:44 6:54 191 189-192 1319 1/3
5.50 36:14 1:44 6:57 190 188-192 1320 1/0
5.75 37:57 1:43 6:54 193 192-194 1330 7/0
6.00 39:37 1:39 6:38 192 190-193 1273 0/6
6.18 40:40 1:03 5:55 193 191-197 1141 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    185 avge / 198 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.5% 6:58
    16 1.4% 6:36
    11 1.4% 6:36
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 50.04% More
    800m 2:59 6:01 56.35% More
    1km 3:46 6:05 58.44% More
    Mile 6:13 6:13 61.08% More
    5k 20:01 6:27 64.40% More
    5 miles 32:40 6:32 64.62% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.18
    5km 19:42 6:20 65.43
    5M 32:26 6:29 65.07
    10km 40:44 6:33 64.91
    10M 1:07:03 6:42 65.28
    Half 1:28:58 6:47 64.68
    20M 2:18:35 6:56 65.79
    Mara 3:03:53 7:01 66.12
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