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Mon 2nd May 2011 at 10:00am by Rob-H

Run > Race

windy
v warm

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Time
48:41
Miles
6.20
Min/mi
7:51
WAVA
56.16
Asc(m)
42
Surface
Mixed

Notes & Comments

Tees Barrage 10k. Same double-lap course as last year. Set off bit too fast for first 2 miles. Opposite side of river towards Stockton wind behind but very hot, coming back opposite direction very strong wind making it very hard to run against. Legs a little tired today, otherwise happy-ish with finishing time.

7.18 7.28 7.46 8.07 7.54 8.02

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Mon 2nd May 2011 at 10:00am by Rob-H

Run > Race

Notes & Comments

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