You can still access the old version of this page.

Mon 2nd May 2011 at 9:00am by wAckie Racer

Run > Race

Rothwell 10k

Follow User
0 👍

Time
46:24
Miles
6.21
Min/mi
7:28
Pacing
95.4%
WAVA
61.88
Cals
735
Asc(m)
216
Hillscore
1
Surface
Road

happy

Notes & Comments

Rothwell 10k - would have been happy with anything under 50 mins today - so well happy with that. And I beat Johnsy :-)

Split Summary

====

1) - 6.21m - 46:24(7:28/m) - 735cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.8%

46:24

Map

Rothwell 10k - 2011

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	1/2
0.50	3:38	1:50	7:21	0/5
0.75	5:25	1:47	7:08	2/2
1.00	7:20	1:55	7:38	3/1
1.25	9:21	2:01	8:03	1/3
1.50	11:20	2:00	7:59	4/1
1.75	13:08	1:47	7:09	1/8
2.00	14:55	1:47	7:08	1/2
2.25	16:45	1:50	7:21	1/2
2.50	18:36	1:51	7:24	3/1
2.75	20:24	1:48	7:13	1/3
3.00	22:17	1:53	7:32	3/0
3.25	24:12	1:56	7:42	4/2
3.50	26:02	1:49	7:18	1/5
3.75	27:58	1:56	7:45	2/1
4.00	29:50	1:52	7:30	1/2
4.25	31:46	1:56	7:45	2/1
4.50	33:42	1:55	7:41	2/0
4.75	35:44	2:02	8:07	8/1
5.00	37:33	1:50	7:20	1/4
5.25	39:23	1:50	7:19	4/3
5.50	41:15	1:52	7:26	0/1
5.75	43:07	1:52	7:27	1/2
6.00	44:58	1:51	7:24	6/0
6.21	46:24	1:26	6:56	2/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	7:51

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:16	7:10	63.58
5M	36:53	7:23	62.43
10km	46:26	7:28	61.89
10M	1:16:53	7:41	61.75
Half	1:42:22	7:49	60.86
20M	2:40:18	8:01	61.59
Mara	3:33:25	8:09	61.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry