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Mon 2nd May 2011 at 9:00am by JohnnyO

Run > Race
  • Time
    41:24
  • Miles
    6.19
  • Min/mi
    6:41
  • Pacing
    95.1%
  • WAVA
    65.03
  • Cals
    520
  • BPM
    164
  • %MHR
    97.2
  • B/mi
    1099
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 155bpm avge - 165bpm max - 75cal

2) - 1m - 6:40(6:40/m) - 165bpm avge - 168bpm max - 84cal

3) - 1m - 6:40(6:40/m) - 166bpm avge - 168bpm max - 84cal

4) - 1m - 6:56(6:56/m) - 167bpm avge - 169bpm max - 89cal

5) - 1m - 6:52(6:52/m) - 167bpm avge - 169bpm max - 88cal

6) - 1m - 6:37(6:37/m) - 169bpm avge - 171bpm max - 85cal

7) - 0.19m - 1:11(6:06/m) - 172bpm avge - 174bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 26%

Pace Zone: 6:40-6:59/mile: 29.8%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 3%
6:28 6:40 6:40 6:56 6:52 6:37 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 129 83-155 811 0/0
0.50 3:11 1:36 6:25 158 156-161 1014 0/0
0.75 4:48 1:37 6:30 162 161-164 1052 0/0
1.00 6:26 1:38 6:33 163 162-165 1069 0/0
1.25 8:06 1:40 6:38 166 162-167 1102 0/0
1.50 9:48 1:42 6:48 166 165-167 1130 0/0
1.75 11:26 1:38 6:30 164 162-167 1066 0/0
2.00 13:06 1:41 6:43 165 163-167 1109 0/0
2.25 14:44 1:38 6:30 162 128-166 1054 0/0
2.50 16:26 1:42 6:48 166 164-168 1130 0/0
2.75 18:06 1:40 6:40 166 164-168 1106 0/0
3.00 19:46 1:40 6:41 165 163-167 1102 0/0
3.25 21:34 1:48 7:12 167 165-168 1201 0/0
3.50 23:13 1:39 6:35 167 167-168 1098 0/0
3.75 24:58 1:45 7:00 167 166-168 1168 0/0
4.00 26:42 1:44 6:58 166 165-167 1156 0/0
4.25 28:29 1:47 7:07 166 165-167 1181 0/0
4.50 30:12 1:43 6:52 167 166-168 1146 0/0
4.75 31:57 1:46 7:02 168 167-169 1183 0/0
5.00 33:34 1:37 6:29 169 168-169 1095 0/0
5.25 35:14 1:40 6:38 167 166-168 1108 0/0
5.50 36:53 1:39 6:35 168 167-169 1107 0/0
5.75 38:32 1:39 6:36 169 168-170 1117 0/0
6.00 40:11 1:39 6:37 170 169-171 1125 0/0
6.19 41:22 1:11 6:16 172 170-174 1079 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.72
    5km 19:32 6:17 68.24
    5M 32:48 6:34 66.08
    10km 41:34 6:41 65.03
    10M 1:09:50 6:59 63.35
    Half 1:33:44 7:09 62.18
    20M 2:28:39 7:26 61.15
    Mara 3:19:32 7:37 60.79
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