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Sun 1st May 2011 at 8:00am by johntz

Run > Race
  • Time
    4:04:30
  • Miles
    26.29
  • Min/mi
    9:18
  • Pacing
    85.3%
  • WAVA
    51.88
  • Cals
    3120
  • BPM
    174
  • %MHR
    92.8
  • B/mi
    1623
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 168bpm avge - 178bpm max - 104cal

2) - 1m - 8:13(8:13/m) - 162bpm avge - 172bpm max - 104cal

3) - 1m - 8:00(8:00/m) - 163bpm avge - 175bpm max - 100cal

4) - 1m - 8:17(8:17/m) - 168bpm avge - 176bpm max - 108cal

5) - 1m - 8:27(8:27/m) - 172bpm avge - 181bpm max - 113cal

6) - 1m - 8:19(8:19/m) - 172bpm avge - 180bpm max - 111cal

7) - 1m - 8:30(8:30/m) - 172bpm avge - 177bpm max - 112cal

8) - 1m - 8:18(8:18/m) - 175bpm avge - 178bpm max - 113cal

9) - 1m - 8:45(8:45/m) - 176bpm avge - 185bpm max - 119cal

10) - 1m - 8:34(8:34/m) - 177bpm avge - 183bpm max - 115cal

11) - 1m - 8:36(8:36/m) - 176bpm avge - 182bpm max - 115cal

12) - 1m - 8:48(8:48/m) - 176bpm avge - 182bpm max - 118cal

13) - 1m - 8:50(8:50/m) - 178bpm avge - 183bpm max - 120cal

14) - 1m - 8:37(8:37/m) - 180bpm avge - 184bpm max - 119cal

15) - 1m - 8:35(8:35/m) - 181bpm avge - 184bpm max - 120cal

16) - 1m - 8:51(8:51/m) - 182bpm avge - 185bpm max - 124cal

17) - 1m - 9:08(9:08/m) - 183bpm avge - 187bpm max - 128cal

18) - 1m - 9:51(9:51/m) - 182bpm avge - 185bpm max - 132cal

19) - 1m - 10:37(10:37/m) - 180bpm avge - 184bpm max - 143cal

20) - 1m - 11:39(11:39/m) - 174bpm avge - 180bpm max - 138cal

21) - 1m - 10:59(10:59/m) - 173bpm avge - 179bpm max - 127cal

22) - 1m - 10:15(10:15/m) - 171bpm avge - 178bpm max - 108cal

23) - 1m - 10:40(10:40/m) - 172bpm avge - 181bpm max - 116cal

24) - 1m - 10:40(10:40/m) - 175bpm avge - 179bpm max - 133cal

25) - 1m - 11:34(11:34/m) - 170bpm avge - 176bpm max - 110cal

26) - 1m - 10:25(10:25/m) - 176bpm avge - 180bpm max - 131cal

27) - 0.29m - 2:52(9:56/m) - 181bpm avge - 185bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 1.5%

HR Zone: 154-162bpm (71-75%): 2.9%

HR Zone: 162-169bpm (76-80%): 8%

HR Zone: 169-176bpm (81-85%): 42.3%

HR Zone: 176-183bpm (86-90%): 37.2%

HR Zone: 183-190bpm (91-95%): 8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.2%
8:12 8:13 8:00 8:17 8:27 8:19 8:30 8:18 8:45 8:34 8:36 8:48 8:50 8:37 8:35 8:51 9:08 9:51 10:37 11:39 10:59 10:15 10:40 10:40 11:34 10:25 2:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:11 8:11 8:11 165 81-178 1349 0/0
2.00 16:24 8:13 8:13 162 151-172 1332 0/0
3.00 24:23 8:00 8:00 163 150-175 1303 0/0
4.00 32:40 8:17 8:17 169 159-176 1399 0/0
5.00 41:07 8:27 8:27 172 166-181 1452 0/0
6.00 49:26 8:19 8:19 173 168-180 1439 0/0
7.00 57:56 8:30 8:30 171 165-176 1454 0/0
8.00 1:06:14 8:18 8:18 175 170-178 1452 0/0
9.00 1:14:58 8:45 8:45 176 164-185 1539 0/0
10.00 1:23:32 8:34 8:34 176 170-183 1508 0/0
11.00 1:32:09 8:36 8:36 176 172-182 1514 0/0
12.00 1:40:57 8:49 8:49 176 168-181 1550 0/0
13.00 1:49:47 8:50 8:50 178 173-183 1571 0/0
14.00 1:58:23 8:37 8:37 180 172-183 1550 0/0
15.00 2:06:59 8:35 8:35 181 178-184 1554 0/0
16.00 2:15:51 8:52 8:52 182 173-185 1615 0/0
17.00 2:24:58 9:08 9:08 183 177-187 1670 0/0
18.00 2:34:50 9:51 9:51 182 175-185 1793 0/0
19.00 2:45:27 10:37 10:37 180 171-184 1912 0/0
20.00 2:57:06 11:39 11:39 174 164-180 2026 0/0
21.00 3:08:05 10:59 10:59 173 168-178 1900 0/0
22.00 3:18:19 10:15 10:15 171 165-178 1753 0/0
23.00 3:29:00 10:41 10:41 172 151-180 1836 0/0
24.00 3:39:40 10:40 10:40 175 170-178 1866 0/0
25.00 3:51:13 11:33 11:33 170 151-176 1965 0/0
26.00 4:01:38 10:25 10:25 176 173-180 1833 0/0
26.28 4:04:30 2:52 10:18 181 177-184 1864 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.89% More
    800m 3:44 7:31 48.74% More
    1km 4:43 7:35 50.87% More
    Mile 7:48 7:48 52.82% More
    5k 25:12 8:07 54.89% More
    5 miles 41:02 8:12 54.82% More
    10k 51:10 8:14 54.83% More
    10 miles 1:23:31 8:21 55.05% More
    Half 1:50:35 8:27 55.26% More
    20 miles 2:57:05 8:51 53.44% More
    Mara 4:03:40 9:18 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.45
    5km 23:35 7:35 58.66
    5M 39:43 7:57 56.64
    10km 50:23 8:07 55.68
    10M 1:24:50 8:29 54.20
    Half 1:54:02 8:42 53.15
    20M 3:01:14 9:04 52.21
    Mara 4:03:35 9:18 51.87
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