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Sun 1st May 2011 at 8:00am by brimps

Run > Race
  • Time
    4:12:23
  • Miles
    26.40
  • Min/mi
    9:34
  • Pacing
    77%
  • WAVA
    54.52
  • Cals
    1438
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1495
  • Asc(m)
    1528
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 179bpm avge - 190bpm max - 45cal

2) - 1m - 8:32(8:32/m) - 160bpm avge - 170bpm max - 64cal

3) - 1m - 8:18(8:18/m) - 158bpm avge - 167bpm max - 60cal

4) - 1m - 8:54(8:54/m) - 159bpm avge - 164bpm max - 66cal

5) - 1m - 8:54(8:54/m) - 162bpm avge - 167bpm max - 66cal

6) - 1m - 8:56(8:56/m) - 161bpm avge - 166bpm max - 65cal

7) - 1m - 9:00(9:00/m) - 158bpm avge - 162bpm max - 65cal

8) - 1m - 8:51(8:51/m) - 161bpm avge - 165bpm max - 65cal

9) - 1m - 9:23(9:23/m) - 159bpm avge - 169bpm max - 65cal

10) - 1m - 9:18(9:18/m) - 158bpm avge - 165bpm max - 63cal

11) - 1m - 9:02(9:02/m) - 158bpm avge - 161bpm max - 59cal

12) - 1m - 9:33(9:33/m) - 156bpm avge - 164bpm max - 57cal

13) - 1m - 12:13(12:13/m) - 149bpm avge - 160bpm max - 57cal

14) - 1m - 9:17(9:17/m) - 155bpm avge - 158bpm max - 57cal

15) - 1m - 9:15(9:15/m) - 156bpm avge - 159bpm max - 52cal

16) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 56cal

17) - 1m - 9:47(9:47/m) - 155bpm avge - 160bpm max - 53cal

18) - 1m - 9:42(9:42/m) - 154bpm avge - 157bpm max - 49cal

19) - 1m - 10:23(10:23/m) - 152bpm avge - 156bpm max - 48cal

20) - 1m - 10:08(10:08/m) - 153bpm avge - 160bpm max - 49cal

21) - 1m - 9:57(9:57/m) - 154bpm avge - 159bpm max - 47cal

22) - 1m - 9:47(9:47/m) - 152bpm avge - 161bpm max - 43cal

23) - 1m - 10:08(10:08/m) - 152bpm avge - 159bpm max - 44cal

24) - 1m - 10:10(10:10/m) - 151bpm avge - 153bpm max - 39cal

25) - 1m - 10:49(10:49/m) - 149bpm avge - 153bpm max - 40cal

26) - 1m - 10:08(10:08/m) - 152bpm avge - 154bpm max - 44cal

27) - 0.4m - 4:00(10:00/m) - 154bpm avge - 164bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.3%
8:31 8:32 8:18 8:54 8:54 8:56 9:00 8:51 9:23 9:18 9:02 9:33 12:13 9:17 9:15 9:25 9:47 9:42 10:23 10:08 9:57 9:47 10:08 10:10 10:49 10:08 4:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:29 8:29 8:29 178 150-190 1510 0/0
2.00 17:01 8:32 8:32 160 151-169 1366 0/0
3.00 25:19 8:18 8:18 158 148-167 1311 0/0
4.00 34:13 8:54 8:54 159 149-164 1415 0/0
5.00 43:07 8:54 8:54 162 151-167 1443 0/0
6.00 52:04 8:56 8:56 161 156-166 1439 0/0
7.00 1:01:03 9:00 9:00 158 153-162 1421 0/0
8.00 1:09:55 8:51 8:51 161 155-165 1426 0/0
9.00 1:19:18 9:23 9:23 159 150-169 1493 0/0
10.00 1:28:36 9:18 9:18 158 151-165 1469 0/0
11.00 1:37:38 9:02 9:02 158 144-161 1428 0/0
12.00 1:47:11 9:33 9:33 156 150-163 1490 0/0
13.00 1:59:24 12:12 12:12 152 125-160 1855 0/0
14.00 2:08:41 9:18 9:18 155 150-158 1441 0/0
15.00 2:17:56 9:15 9:15 156 152-159 1443 0/0
16.00 2:27:22 9:25 9:25 155 148-159 1460 0/0
17.00 2:37:09 9:47 9:47 155 148-159 1516 0/0
18.00 2:46:50 9:42 9:42 154 150-157 1493 0/0
19.00 2:57:15 10:24 10:24 152 139-156 1581 0/0
20.00 3:07:23 10:08 10:08 153 141-159 1550 0/0
21.00 3:17:19 9:57 9:57 154 145-159 1532 0/0
22.00 3:27:06 9:47 9:47 152 146-161 1486 0/0
23.00 3:37:14 10:08 10:08 152 144-158 1541 0/0
24.00 3:47:24 10:10 10:10 151 145-153 1535 0/0
25.00 3:58:13 10:49 10:49 149 140-153 1613 0/0
26.00 4:08:22 10:08 10:08 152 149-155 1541 0/0
26.40 4:12:21 3:59 10:02 154 146-163 1545 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.53% More
    800m 3:53 7:48 51.43% More
    1km 4:54 7:53 52.95% More
    Mile 8:14 8:14 53.54% More
    5k 26:16 8:27 57.13% More
    5 miles 43:07 8:37 56.67% More
    10k 53:58 8:41 56.53% More
    10 miles 1:28:36 8:52 56.63% More
    Half 2:00:15 9:11 55.60% More
    20 miles 3:07:23 9:22 55.16% More
    Mara 4:10:28 9:34 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.11
    5km 26:07 8:24 57.46
    5M 43:15 8:39 56.51
    10km 54:28 8:46 56.01
    10M 1:30:11 9:01 55.64
    Half 2:00:05 9:10 55.21
    20M 3:08:02 9:24 54.97
    Mara 4:10:21 9:33 54.51
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