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Sat 30th Apr 2011 at 6:00am by M1nty

Run > Race

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Time
12:41:25
Miles
53.02
Min/mi
14:22
Pacing
57%
WAVA
41.23
Cals
6274
Asc(m)
1932
Hillscore
16
Surface
Road

Notes & Comments

Highland Fling Race - 53 miles
Splits:
01-05: 10:58 10:01 10:04 10:22 9:57
06-10: 9:42 9:53 10:03 9:45 9:53
11-15: 10:48 10:23 13:21 11:09 10:19
16-20: 11:35 13:25 18:45 12:57 16:19 (incl. 3min Bal)
21-25: 12:27 13:59 12:00 15:10 17:30
26-30: 13:02 13:27 21:34 (7min Row) 15:25 15:43
31-35: 12:39 14:06 14:13 15:53 21:18 (4min Inv)
36-40: 19:51 19:42 20:00 16:06 18:12
41-45: 13:53 20:19 (4min BG) 16:36 16:09 15:59
46-50: 18:21 16:23 19:30 14:05 14:32
51:53: 13:43 15:33 14:13 13

Miln to Dry - 2:03.56 (10:11mm pace)
Dry to Bal - 1:30 cumulative 3:34 (departed 3:37)
Bal to Row - 1:54 cum 5:28.16 (dep 5:35)
Row to Inv - 1:54 cum 7:22 (dep 7:26)
Inv to BG - 2:06 cum 9:28.06 (dep 9:32)
BG to Tyn - 3:13 cum 12:41.25

2010
Drymen - 2:06 (12.17m)
Rowaedennan - 5:32 (14.8m)
Beinglas - 9:22 (13.85m)
Tyndrum - 12:41 (11.94m)

10:58 10:01 10:04 10:22 9:57 9:42 9:53 10:03 9:45 9:53 10:48 10:23 13:21 11:09 10:19 11:35 13:25 18:45 12:57 16:19 12:27 13:59 12:00 15:10 17:30 13:02 13:27 21:34 15:25 15:43 12:39 14:06 14:13 15:53 21:18 19:51 19:42 20:00 16:06 18:12 13:53 20:19 16:36 16

Map

Highland Fling Ultra Race

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:59	20:59	10:30	54/0
4.00	41:26	20:27	10:14	37/13
6.00	1:01:04	19:38	9:49	1/111
8.00	1:21:01	19:57	9:58	9/7
10.00	1:40:39	19:38	9:49	14/12
12.00	2:01:51	21:12	10:36	42/21
14.00	2:26:18	24:28	12:14	113/0
16.00	2:48:14	21:56	10:58	40/22
18.00	3:20:23	32:08	16:04	157/21
20.00	3:49:41	29:18	14:39	12/313
22.00	4:16:06	26:26	13:13	42/23
24.00	4:43:17	27:10	13:35	21/34
26.00	5:13:50	30:33	15:17	85/87
28.00	5:48:51	35:01	17:30	22/21
30.00	6:19:59	31:08	15:34	116/1
32.00	6:46:43	26:45	13:22	50/102
34.00	7:16:50	30:06	15:03	18/27
36.00	7:57:58	41:08	20:34	16/26
38.00	8:37:40	39:42	19:51	38/26
40.00	9:12:00	34:20	17:10	81/47
42.00	9:46:11	34:12	17:06	8/82
44.00	10:18:57	32:46	16:23	69/11
46.00	10:53:16	34:19	17:09	97/8
48.00	11:29:10	35:54	17:57	109/1
50.00	11:57:46	28:36	14:18	0/163
52.00	12:27:02	29:16	14:38	30/9
53.02	12:41:29	14:27	14:11	30/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
66	10.8%	15:10
59	1.1%	9:30
19	2.0%	10:44
16	1.1%	9:32

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.78
5km	37:38	12:07	37.62
5M	1:02:19	12:28	36.95
10km	1:18:28	12:38	36.63
10M	2:09:56	13:00	36.54
Half	2:52:59	13:12	36.02
20M	4:30:54	13:33	36.44
Mara	6:00:40	13:46	36.50

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