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Sun 1st May 2011 at 9:00am by BecsX

Run > Race

windy
v warm

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Time
3:09:38
Miles
20.04
Min/mi
9:28
Pacing
88.2%
WAVA
53.36
Cals
1978
Asc(m)
910
Hillscore
19
Surface
Road

Notes & Comments

South Cheshire 20

Split Summary

====

1) - 1m - 8:34(8:34/m) - 96cal

2) - 1m - 8:48(8:48/m) - 99cal

3) - 1m - 9:04(9:04/m) - 100cal

4) - 1m - 9:10(9:10/m) - 99cal

5) - 1m - 9:26(9:26/m) - 100cal

6) - 1m - 9:09(9:09/m) - 99cal

7) - 1m - 9:09(9:09/m) - 99cal

8) - 1m - 9:51(9:51/m) - 100cal

9) - 1m - 9:30(9:30/m) - 100cal

10) - 1m - 10:23(10:24/m) - 96cal

11) - 1m - 9:50(9:50/m) - 100cal

12) - 1m - 9:45(9:45/m) - 97cal

13) - 1m - 9:45(9:45/m) - 99cal

14) - 1m - 9:18(9:18/m) - 99cal

15) - 1m - 9:24(9:24/m) - 99cal

16) - 1m - 9:29(9:29/m) - 100cal

17) - 1m - 9:56(9:56/m) - 97cal

18) - 1m - 9:31(9:31/m) - 99cal

19) - 1m - 9:39(9:39/m) - 100cal

20) - 1m - 9:35(9:35/m) - 96cal

21) - 0.04m - 21(8:23/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

8:34 8:48 9:04 9:10 9:26 9:09 9:09 9:51 9:30 10:23 9:50 9:45 9:45 9:18 9:24 9:29 9:56 9:31 9:39 9:35 21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	14/7
2.00	17:21	8:48	8:48	2/5
3.00	26:25	9:04	9:04	13/5
4.00	35:36	9:10	9:10	12/13
5.00	45:02	9:26	9:26	11/3
6.00	54:11	9:09	9:09	3/8
7.00	1:03:20	9:09	9:09	5/14
8.00	1:13:11	9:51	9:51	20/3
9.00	1:22:42	9:30	9:30	21/13
10.00	1:33:05	10:23	10:23	43/20
11.00	1:42:55	9:50	9:50	29/6
12.00	1:52:40	9:45	9:45	10/30
13.00	2:02:25	9:45	9:45	21/17
14.00	2:11:44	9:19	9:19	8/25
15.00	2:21:08	9:24	9:24	5/18
16.00	2:30:38	9:30	9:30	4/21
17.00	2:40:33	9:55	9:55	10/12
18.00	2:50:04	9:31	9:31	7/10
19.00	2:59:43	9:39	9:39	4/3
20.00	3:09:17	9:34	9:34	6/17
20.04	3:09:38	21	9:06	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.4%	9:51
29	2.7%	9:56
21	2.5%	10:11
19	1.1%	9:22
18	1.4%	9:32
14	2.8%	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.05%	More
800m	4:10	8:23	45.35%	More
1km	5:18	8:32	46.50%	More
Mile	8:32	8:32	49.44%	More
5k	27:23	8:49	53.81%	More
5 miles	45:00	9:00	52.96%	More
10k	56:17	9:04	52.84%	More
10 miles	1:33:03	9:18	52.66%	More
Half	2:03:15	9:25	52.31%	More
20 miles	3:09:16	9:28	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.38
5km	26:17	8:28	56.06
5M	43:32	8:42	54.76
10km	54:49	8:49	54.26
10M	1:30:46	9:05	53.99
Half	2:00:50	9:13	52.99
20M	3:09:14	9:28	53.36
Mara	4:11:57	9:37	53.17

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