You can still access the old version of this page.

Sun 1st May 2011 at 9:00am by wasbrowne

Run > Race
  • breezy
  • Time
    1:44:45
  • Miles
    13.28
  • Min/mi
    7:53
  • Pacing
    89.8%
  • WAVA
    73.27
  • Cals
    1265
  • BPM
    174
  • %MHR
    89.6
  • B/mi
    1372
  • Asc(m)
    859
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.28m - 1:44:45(7:53/m) - 174bpm avge - 187bpm max - 1265cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.1%

HR Zone: 152-159bpm (71-75%): 1.7%

HR Zone: 159-166bpm (76-80%): 7.7%

HR Zone: 166-173bpm (81-85%): 14.4%

HR Zone: 173-180bpm (86-90%): 60.7%

HR Zone: 180-187bpm (91-95%): 12.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%
1:44:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 137 78-157 1143 0/0
1.00 7:59 3:49 7:38 163 155-167 1244 0/0
1.50 12:09 4:09 8:19 166 161-172 1380 0/0
2.00 16:08 3:59 7:58 169 166-174 1346 0/0
2.50 19:50 3:43 7:25 170 159-180 1261 0/0
3.00 23:23 3:33 7:06 171 165-178 1214 0/0
3.50 27:09 3:46 7:31 172 167-180 1294 0/0
4.00 31:02 3:53 7:46 174 168-179 1353 0/0
4.50 35:12 4:09 8:19 180 172-183 1496 0/0
5.00 38:51 3:39 7:18 176 172-183 1285 0/0
5.50 42:35 3:44 7:28 177 174-179 1321 0/0
6.00 46:29 3:54 7:48 180 176-182 1404 0/0
6.50 50:32 4:04 8:07 179 177-180 1453 0/0
7.00 54:20 3:48 7:35 180 174-186 1366 0/0
7.50 58:12 3:52 7:44 177 173-182 1368 0/0
8.00 1:02:00 3:49 7:37 176 173-180 1342 0/0
8.50 1:05:56 3:56 7:52 177 173-181 1392 0/0
9.00 1:09:57 4:01 8:01 176 171-180 1411 0/0
9.50 1:14:28 4:31 9:02 179 174-181 1616 0/0
10.00 1:18:09 3:42 7:23 176 174-180 1301 0/0
10.50 1:22:03 3:54 7:48 176 173-179 1373 0/0
11.00 1:26:16 4:13 8:26 177 174-179 1493 0/0
11.50 1:30:38 4:22 8:43 177 174-180 1544 0/0
12.00 1:34:34 3:56 7:52 179 175-182 1408 0/0
12.50 1:38:34 4:00 8:00 179 175-182 1431 0/0
13.00 1:42:36 4:02 8:03 179 175-184 1441 0/0
13.28 1:44:46 2:10 7:52 185 183-187 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 72.26
    5km 22:28 7:14 75.86
    5M 37:12 7:26 74.83
    10km 46:50 7:32 74.44
    10M 1:17:33 7:45 74.13
    Half 1:43:15 7:53 72.76
    20M 2:41:41 8:05 73.20
    Mara 3:35:16 8:13 72.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here