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Mon 25th Apr 2011 at 10:00am by Long Shanks

Run > Race
  • v warm
  • Time
    50:32
  • Miles
    6.18
  • Min/mi
    8:11
  • Pacing
    90.1%
  • WAVA
    54.37
  • Cals
    751
  • BPM
    164
  • %MHR
    84.3
  • B/mi
    1344
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 163bpm avge - 171bpm max - 107cal

2) - 1m - 8:13(8:13/m) - 167bpm avge - 172bpm max - 124cal

3) - 1m - 8:18(8:18/m) - 166bpm avge - 170bpm max - 125cal

4) - 1m - 8:15(8:15/m) - 163bpm avge - 168bpm max - 121cal

5) - 1m - 9:02(9:02/m) - 166bpm avge - 172bpm max - 135cal

6) - 1m - 8:04(8:04/m) - 165bpm avge - 176bpm max - 120cal

7) - 0.18m - 1:14(6:58/m) - 169bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 3.7%

HR Zone: 153-160bpm (71-75%): 1%

HR Zone: 160-167bpm (76-80%): 55.4%

HR Zone: 167-174bpm (81-85%): 38.6%

HR Zone: 174-181bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 17.1%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 1.2%
7:27 8:13 8:18 8:15 9:02 8:04 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 142 95-163 1061 0/0
0.50 3:50 1:58 7:54 167 164-169 1318 0/0
0.75 5:37 1:46 7:05 167 165-168 1184 0/0
1.00 7:26 1:49 7:17 168 166-171 1225 0/0
1.25 9:12 1:45 7:02 168 166-170 1181 0/0
1.50 11:06 1:54 7:36 167 163-169 1269 0/0
1.75 13:28 2:23 9:30 166 161-171 1578 0/0
2.00 15:40 2:12 8:46 167 165-169 1464 0/0
2.25 17:49 2:09 8:36 166 164-168 1428 0/0
2.50 19:50 2:01 8:06 167 166-169 1352 0/0
2.75 21:56 2:06 8:24 165 164-168 1385 0/0
3.00 23:58 2:02 8:07 165 163-167 1340 0/0
3.25 26:04 2:06 8:25 163 161-166 1372 0/0
3.50 28:02 1:57 7:50 161 160-163 1260 0/0
3.75 30:07 2:06 8:22 162 161-165 1357 0/0
4.00 32:13 2:06 8:23 165 163-167 1384 0/0
4.25 34:27 2:14 8:55 167 163-172 1490 0/0
4.50 36:43 2:16 9:03 165 163-168 1495 0/0
4.75 39:03 2:21 9:23 164 162-165 1538 0/0
5.00 41:15 2:11 8:46 168 164-169 1472 0/0
5.25 43:14 1:59 7:56 163 161-165 1293 0/0
5.50 45:16 2:02 8:10 163 161-166 1331 0/0
5.75 47:17 2:01 8:05 164 162-167 1325 0/0
6.00 49:18 2:00 8:01 171 165-175 1372 0/0
6.17 50:32 1:14 7:07 169 167-170 1204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.98
    5km 23:51 7:41 57.16
    5M 40:06 8:01 55.21
    10km 50:50 8:11 54.32
    10M 1:25:27 8:33 53.33
    Half 1:54:45 8:46 52.10
    20M 3:02:06 9:06 52.02
    Mara 4:04:32 9:20 51.66
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