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Sun 1st May 2011 at 8:00am by catcat

Run > Race
  • Time
    5:27:20
  • Miles
    26.32
  • Min/mi
    12:26
  • Pacing
    84.7%
  • WAVA
    37.83
  • Cals
    2899
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1845
  • Asc(m)
    1417
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

North Dorset Village Marathon

Split Summary

====

1) - 1m - 10:50(10:50/m) - 149bpm avge - 167bpm max - 118cal

2) - 1m - 10:56(10:56/m) - 138bpm avge - 148bpm max - 120cal

3) - 1m - 11:00(11:00/m) - 137bpm avge - 149bpm max - 121cal

4) - 1m - 11:15(11:15/m) - 142bpm avge - 151bpm max - 121cal

5) - 1m - 11:14(11:14/m) - 147bpm avge - 153bpm max - 122cal

6) - 1m - 10:53(10:53/m) - 150bpm avge - 155bpm max - 122cal

7) - 1m - 11:26(11:26/m) - 146bpm avge - 154bpm max - 118cal

8) - 1m - 10:53(10:53/m) - 152bpm avge - 155bpm max - 122cal

9) - 1m - 11:32(11:32/m) - 152bpm avge - 158bpm max - 115cal

10) - 1m - 12:35(12:35/m) - 147bpm avge - 158bpm max - 107cal

11) - 1m - 11:13(11:13/m) - 150bpm avge - 159bpm max - 122cal

12) - 1m - 11:50(11:50/m) - 152bpm avge - 161bpm max - 115cal

13) - 1m - 12:23(12:23/m) - 150bpm avge - 164bpm max - 113cal

14) - 1m - 12:23(12:23/m) - 150bpm avge - 160bpm max - 112cal

15) - 1m - 12:31(12:31/m) - 151bpm avge - 160bpm max - 108cal

16) - 1m - 12:23(12:23/m) - 154bpm avge - 159bpm max - 111cal

17) - 1m - 13:12(13:12/m) - 149bpm avge - 158bpm max - 106cal

18) - 1m - 13:09(13:09/m) - 153bpm avge - 160bpm max - 104cal

19) - 1m - 13:53(13:53/m) - 148bpm avge - 158bpm max - 96cal

20) - 1m - 15:07(15:07/m) - 145bpm avge - 159bpm max - 95cal

21) - 1m - 13:54(13:54/m) - 148bpm avge - 157bpm max - 98cal

22) - 1m - 13:43(13:43/m) - 145bpm avge - 159bpm max - 106cal

23) - 1m - 13:39(13:39/m) - 148bpm avge - 156bpm max - 100cal

24) - 1m - 13:00(13:00/m) - 151bpm avge - 159bpm max - 104cal

25) - 1m - 13:48(13:48/m) - 152bpm avge - 159bpm max - 99cal

26) - 1m - 14:08(14:08/m) - 151bpm avge - 159bpm max - 96cal

27) - 0.32m - 4:29(13:53/m) - 149bpm avge - 158bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 9.1%

Pace Zone: 11:00-11:19/mile: 12.1%

Pace Zone: 11:20-11:39/mile: 10.3%

Pace Zone: 11:40-11:59/mile: 9.7%

Pace Zone: 12:00-12:19/mile: 8.4%

Pace Zone: 12:20-12:39/mile: 5.3%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
10:50 10:56 11:00 11:15 11:14 10:53 11:26 10:53 11:32 12:35 11:13 11:50 12:23 12:23 12:31 12:23 13:12 13:09 13:53 15:07 13:54 13:43 13:39 13:00 13:48 14:08 4:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:50 10:50 10:50 148 109-167 1602 22/3
2.00 21:45 10:56 10:56 138 126-148 1508 13/11
3.00 32:46 11:00 11:00 137 124-149 1508 12/43
4.00 44:01 11:15 11:15 142 133-151 1598 7/3
5.00 55:15 11:14 11:14 147 137-153 1652 11/4
6.00 1:06:08 10:53 10:53 150 144-155 1633 5/8
7.00 1:17:34 11:26 11:26 146 128-154 1669 4/10
8.00 1:28:27 10:53 10:53 152 148-155 1655 4/6
9.00 1:39:59 11:32 11:32 152 145-158 1753 22/9
10.00 1:52:34 12:35 12:35 146 123-157 1837 17/8
11.00 2:03:48 11:13 11:13 150 140-159 1683 2/6
12.00 2:15:37 11:49 11:49 152 143-160 1797 11/12
13.00 2:28:00 12:23 12:23 151 130-164 1870 7/13
14.00 2:40:23 12:23 12:23 150 138-159 1858 4/3
15.00 2:52:55 12:31 12:31 151 134-159 1891 2/11
16.00 3:05:19 12:24 12:24 154 143-159 1910 2/3
17.00 3:18:31 13:12 13:12 149 137-158 1968 11/13
18.00 3:31:40 13:09 13:09 153 140-160 2012 5/4
19.00 3:45:33 13:53 13:53 148 131-158 2054 8/1
20.00 4:00:40 15:07 15:07 145 131-159 2192 21/3
21.00 4:14:34 13:54 13:54 148 131-156 2057 13/11
22.00 4:28:16 13:43 13:43 145 129-159 1988 1/26
23.00 4:41:55 13:39 13:39 148 139-156 2019 7/13
24.00 4:54:55 13:00 13:00 151 138-158 1964 4/10
25.00 5:08:44 13:49 13:49 152 139-159 2099 8/6
26.00 5:22:51 14:08 14:08 151 136-159 2134 5/3
26.32 5:27:21 4:30 13:58 149 141-158 2080 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 11:17
    23 1.7% 11:10
    23 2.6% 14:56
    19 3.1% 11:01
    15 2.9% 12:54
    13 2.3% 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 30.49% More
    800m 5:08 10:20 34.51% More
    1km 6:30 10:27 35.91% More
    Mile 10:34 10:34 38.00% More
    5k 33:49 10:53 40.00% More
    5 miles 55:08 11:02 39.86% More
    10k 1:08:23 11:00 40.07% More
    10 miles 1:52:27 11:15 39.91% More
    Half 2:29:03 11:23 40.01% More
    20 miles 4:00:35 12:02 38.36% More
    Mara 5:25:39 12:26 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.65
    5km 31:17 10:04 43.24
    5M 52:46 10:33 41.65
    10km 1:07:00 10:47 40.89
    10M 1:53:01 11:18 39.71
    Half 2:32:04 11:36 38.90
    20M 4:02:04 12:06 38.12
    Mara 5:25:42 12:26 37.82
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