You can still access the old version of this page.

Sun 1st May 2011 at 10:00am by Alex B

Run > Race

Good
windy

Follow User
0 👍

Time
4:35:19
Miles
26.02
Min/mi
10:35
Pacing
77.4%
WAVA
45.21
Cals
3182
Asc(m)
1039
Surface
Mixed

Notes & Comments

Neolithic Marathon.

Really well organised. Lovely course. Bit windy today, but helped to keep cool. Ran/walked in a 5min/2min pattern where possible, and walked a couple of the bigger hills. legs tired at the end, but no ITB issues, which was pleasing. Would do this again definitely.

Split Summary

====

1) - 0.48m - 5:00(10:20/m) - 58cal

2) - 0.22m - 2:00(8:57/m) - 29cal

3) - 0.51m - 5:00(9:43/m) - 68cal

4) - 0.14m - 2:00(14:25/m) - 14cal

5) - 0.51m - 5:00(9:50/m) - 66cal

6) - 0.12m - 2:00(16:18/m) - 12cal

7) - 0.51m - 5:00(9:47/m) - 66cal

8) - 0.13m - 2:00(14:56/m) - 13cal

9) - 0.5m - 5:00(9:57/m) - 65cal

10) - 0.13m - 2:00(15:17/m) - 13cal

11) - 0.49m - 5:00(10:07/m) - 63cal

12) - 0.11m - 2:00(18:03/m) - 10cal

13) - 0.42m - 5:00(11:54/m) - 51cal

14) - 0.14m - 2:00(14:32/m) - 11cal

15) - 0.49m - 5:00(10:18/m) - 61cal

16) - 0.23m - 2:00(8:32/m) - 30cal

17) - 0.51m - 5:00(9:50/m) - 61cal

18) - 0.14m - 2:00(14:24/m) - 15cal

19) - 0.56m - 5:00(8:52/m) - 71cal

20) - 0.13m - 2:00(15:01/m) - 14cal

21) - 0.55m - 5:00(9:01/m) - 70cal

22) - 0.14m - 2:00(14:48/m) - 14cal

23) - 0.58m - 5:00(8:34/m) - 74cal

24) - 0.13m - 2:00(15:09/m) - 13cal

25) - 0.58m - 5:00(8:40/m) - 74cal

26) - 0.13m - 2:00(15:05/m) - 13cal

27) - 0.51m - 5:00(9:44/m) - 63cal

28) - 0.1m - 2:00(20:02/m) - 11cal

29) - 0.55m - 5:00(9:03/m) - 70cal

30) - 0.12m - 2:00(16:27/m) - 11cal

31) - 0.54m - 5:00(9:15/m) - 69cal

32) - 0.13m - 2:00(15:10/m) - 13cal

33) - 0.48m - 5:00(10:24/m) - 62cal

34) - 0.12m - 2:00(16:00/m) - 11cal

35) - 0.39m - 5:00(12:43/m) - 46cal

36) - 0.23m - 2:00(8:44/m) - 29cal

37) - 0.55m - 5:00(9:01/m) - 73cal

38) - 0.14m - 2:00(14:29/m) - 13cal

39) - 0.54m - 5:00(9:17/m) - 69cal

40) - 0.14m - 2:00(14:20/m) - 14cal

41) - 0.55m - 5:00(9:07/m) - 71cal

42) - 0.14m - 2:00(14:29/m) - 13cal

43) - 0.53m - 5:00(9:22/m) - 68cal

44) - 0.14m - 2:00(13:57/m) - 15cal

45) - 0.49m - 5:00(10:08/m) - 64cal

46) - 0.14m - 2:00(14:36/m) - 13cal

47) - 0.55m - 5:00(9:05/m) - 71cal

48) - 0.13m - 2:00(14:54/m) - 13cal

49) - 0.58m - 5:00(8:34/m) - 75cal

50) - 0.12m - 2:00(17:16/m) - 12cal

51) - 0.37m - 5:00(13:32/m) - 37cal

52) - 0.19m - 2:00(10:19/m) - 25cal

53) - 0.51m - 5:00(9:50/m) - 65cal

54) - 0.13m - 2:00(15:45/m) - 13cal

55) - 0.56m - 5:00(8:58/m) - 71cal

56) - 0.14m - 2:00(14:37/m) - 14cal

57) - 0.56m - 5:00(8:57/m) - 71cal

58) - 0.14m - 2:00(14:39/m) - 14cal

59) - 0.53m - 5:00(9:27/m) - 67cal

60) - 0.13m - 2:00(14:54/m) - 13cal

61) - 0.52m - 5:00(9:32/m) - 68cal

62) - 0.13m - 2:00(15:08/m) - 13cal

63) - 0.51m - 5:00(9:47/m) - 65cal

64) - 0.13m - 2:00(14:54/m) - 13cal

65) - 0.54m - 5:00(9:15/m) - 69cal

66) - 0.14m - 2:00(14:39/m) - 14cal

67) - 0.52m - 5:00(9:34/m) - 67cal

68) - 0.13m - 2:00(15:25/m) - 13cal

69) - 0.51m - 5:00(9:46/m) - 65cal

70) - 0.14m - 2:00(14:36/m) - 14cal

71) - 0.49m - 5:00(10:18/m) - 63cal

72) - 0.2m - 2:00(10:09/m) - 26cal

73) - 0.5m - 5:00(10:00/m) - 65cal

74) - 0.14m - 2:00(14:38/m) - 14cal

75) - 0.51m - 5:00(9:46/m) - 66cal

76) - 0.13m - 2:00(15:50/m) - 12cal

77) - 0.53m - 5:00(9:26/m) - 68cal

78) - 0.19m - 2:00(10:24/m) - 25cal

79) - 0.26m - 2:19(8:51/m) - 34cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 2.4%

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:50	9:50	9:50	0/0
2.00	21:04	11:14	11:14	0/0
3.00	31:33	10:29	10:29	0/0
4.00	43:48	12:15	12:15	0/0
5.00	55:04	11:17	11:17	0/0
6.00	1:05:25	10:21	10:21	0/0
7.00	1:15:13	9:48	9:48	0/0
8.00	1:25:29	10:17	10:17	0/0
9.00	1:35:22	9:52	9:52	0/0
10.00	1:46:54	11:32	11:32	0/0
11.00	1:57:16	10:22	10:22	0/0
12.00	2:09:12	11:56	11:56	0/0
13.00	2:19:09	9:57	9:57	0/0
14.00	2:29:44	10:35	10:35	0/0
15.00	2:40:09	10:25	10:25	0/0
16.00	2:50:41	10:32	10:32	0/0
17.00	3:02:06	11:25	11:25	0/0
18.00	3:12:37	10:31	10:31	0/0
19.00	3:22:25	9:48	9:48	0/0
20.00	3:33:18	10:54	10:54	0/0
21.00	3:43:55	10:37	10:37	0/0
22.00	3:54:20	10:25	10:25	0/0
23.00	4:05:14	10:55	10:55	0/0
24.00	4:16:14	10:59	10:59	0/0
25.00	4:27:08	10:55	10:55	0/0
26.00	4:36:51	9:43	9:43	0/0
26.02	4:37:06	15	9:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.75%	More
800m	4:07	8:17	43.04%	More
1km	5:32	8:55	41.84%	More
Mile	9:20	9:20	42.65%	More
5k	30:27	9:48	44.43%	More
5 miles	51:08	10:14	42.96%	More
10k	1:04:55	10:27	42.20%	More
10 miles	1:44:17	10:26	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	26:19	8:28	51.42
5M	44:31	8:54	49.35
10km	56:36	9:07	48.41
10M	1:35:44	9:34	47.24
Half	2:09:01	9:51	45.99
20M	3:25:53	10:18	45.67
Mara	4:37:25	10:35	45.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry