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Mon 18th Apr 2011 at 3:00pm by JAPMitch

Run > Race
  • windy
  • Time
    2:33:02
  • Miles
    26.20
  • Min/mi
    5:50
  • Pacing
    95.7%
  • WAVA
    80.88
  • Cals
    2942
  • BPM
    165
  • %MHR
    86.8
  • B/mi
    963
  • Asc(m)
    943
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 153bpm avge - 169bpm max - 109cal

2) - 1m - 5:36(5:36/m) - 161bpm avge - 167bpm max - 114cal

3) - 1m - 5:38(5:38/m) - 162bpm avge - 169bpm max - 113cal

4) - 1m - 5:38(5:38/m) - 162bpm avge - 168bpm max - 113cal

5) - 1m - 5:47(5:47/m) - 165bpm avge - 170bpm max - 110cal

6) - 1m - 5:43(5:43/m) - 165bpm avge - 170bpm max - 113cal

7) - 1m - 5:42(5:42/m) - 165bpm avge - 167bpm max - 112cal

8) - 1m - 5:47(5:47/m) - 165bpm avge - 169bpm max - 112cal

9) - 1m - 5:43(5:43/m) - 164bpm avge - 168bpm max - 111cal

10) - 1m - 5:50(5:50/m) - 165bpm avge - 168bpm max - 111cal

11) - 1m - 5:49(5:49/m) - 165bpm avge - 167bpm max - 111cal

12) - 1m - 5:41(5:41/m) - 163bpm avge - 168bpm max - 113cal

13) - 1m - 5:45(5:45/m) - 165bpm avge - 169bpm max - 111cal

14) - 1m - 5:40(5:40/m) - 167bpm avge - 170bpm max - 113cal

15) - 1m - 5:49(5:49/m) - 167bpm avge - 169bpm max - 111cal

16) - 1m - 5:40(5:40/m) - 162bpm avge - 168bpm max - 112cal

17) - 1m - 6:00(6:00/m) - 169bpm avge - 171bpm max - 111cal

18) - 1m - 6:02(6:02/m) - 167bpm avge - 172bpm max - 112cal

19) - 1m - 5:52(5:52/m) - 165bpm avge - 168bpm max - 111cal

20) - 1m - 6:01(6:01/m) - 166bpm avge - 171bpm max - 111cal

21) - 1m - 6:07(6:07/m) - 169bpm avge - 174bpm max - 112cal

22) - 1m - 5:48(5:48/m) - 163bpm avge - 168bpm max - 111cal

23) - 1m - 5:45(5:45/m) - 166bpm avge - 170bpm max - 113cal

24) - 1m - 5:49(5:49/m) - 166bpm avge - 171bpm max - 110cal

25) - 1m - 5:53(5:53/m) - 167bpm avge - 169bpm max - 111cal

26) - 1m - 6:06(6:06/m) - 170bpm avge - 173bpm max - 110cal

27) - 0.38m - 2:11(5:48/m) - 172bpm avge - 174bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 0.4%

HR Zone: 145-153bpm (71-75%): 1.5%

HR Zone: 153-160bpm (76-80%): 6.1%

HR Zone: 160-168bpm (81-85%): 66.9%

HR Zone: 168-175bpm (86-90%): 25.1%

HR Zone: 175-183bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 25.7%

Pace Zone: 5:40-5:59/mile: 41.3%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 1.7%
5:45 5:36 5:38 5:38 5:47 5:43 5:42 5:47 5:43 5:50 5:49 5:41 5:45 5:40 5:49 5:40 6:00 6:02 5:52 6:01 6:07 5:48 5:45 5:49 5:53 6:06 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:44 5:44 5:44 152 105-168 872 11/42
2.00 11:20 5:36 5:36 161 155-167 901 7/20
3.00 16:59 5:38 5:38 162 157-169 913 11/27
4.00 22:37 5:39 5:39 162 158-168 914 0/20
5.00 28:24 5:47 5:47 165 157-170 955 21/13
6.00 34:07 5:42 5:42 166 162-170 947 9/14
7.00 39:48 5:42 5:42 165 161-167 940 4/6
8.00 45:36 5:47 5:47 165 161-169 955 10/4
9.00 51:18 5:43 5:43 164 160-168 936 6/9
10.00 57:08 5:50 5:50 164 160-168 957 10/6
11.00 1:02:57 5:49 5:49 165 161-167 959 8/1
12.00 1:08:38 5:41 5:41 163 156-168 926 7/16
13.00 1:14:22 5:45 5:45 165 159-169 948 9/10
14.00 1:20:02 5:40 5:40 167 163-170 946 6/9
15.00 1:25:51 5:49 5:49 167 163-169 971 10/2
16.00 1:31:31 5:40 5:40 162 156-168 917 4/34
17.00 1:37:31 6:00 6:00 168 163-171 1009 27/7
18.00 1:43:33 6:02 6:02 167 161-172 1008 17/6
19.00 1:49:26 5:52 5:52 165 159-168 969 4/14
20.00 1:55:27 6:01 6:01 166 160-171 1000 19/12
21.00 2:01:33 6:06 6:06 169 164-173 1032 30/1
22.00 2:07:22 5:49 5:49 163 158-168 947 5/29
23.00 2:13:07 5:45 5:45 166 161-170 954 2/19
24.00 2:18:56 5:48 5:48 166 161-170 964 5/18
25.00 2:24:49 5:53 5:53 167 162-169 983 1/16
26.00 2:30:55 6:07 6:07 170 168-173 1039 6/6
26.37 2:33:05 2:10 5:50 172 170-175 1004 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 6:12
    21 4.1% 6:04
    19 2.6% 5:57
    15 4.9% 5:40
    13 2.0% 5:54
    11 3.5% 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 56.87% More
    800m 2:44 5:29 63.76% More
    1km 3:26 5:31 66.33% More
    Mile 5:33 5:33 70.63% More
    5k 17:29 5:38 76.28% More
    5 miles 28:22 5:40 76.30% More
    10k 35:16 5:40 76.66% More
    10 miles 57:08 5:43 78.12% More
    Half 1:14:51 5:43 78.87% More
    20 miles 1:55:27 5:46 80.41% More
    Mara 2:32:05 5:48 81.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 81.75
    5km 15:58 5:08 83.52
    5M 26:27 5:17 81.83
    10km 33:18 5:22 81.17
    10M 55:08 5:31 80.96
    Half 1:13:24 5:36 79.82
    20M 1:54:57 5:45 80.76
    Mara 2:33:02 5:50 80.89
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