You can still access the old version of this page.

Sun 1st May 2011 at 10:00am by Seagrave

Run > Long Run

windy
v warm

Follow User
0 👍

Time
1:44:49
Miles
13.04
Min/mi
8:02
Pacing
92.7%
WAVA
55.07
Cals
1774
Asc(m)
540
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 135cal

2) - 1m - 7:45(7:45/m) - 137cal

3) - 1m - 8:04(8:04/m) - 137cal

4) - 1m - 7:44(7:44/m) - 135cal

5) - 1m - 7:56(7:56/m) - 137cal

6) - 1m - 8:02(8:02/m) - 136cal

7) - 1m - 7:51(7:51/m) - 137cal

8) - 1m - 8:03(8:03/m) - 137cal

9) - 1m - 8:13(8:13/m) - 136cal

10) - 1m - 8:21(8:21/m) - 136cal

11) - 1m - 8:18(8:18/m) - 136cal

12) - 1m - 8:28(8:28/m) - 135cal

13) - 1m - 8:25(8:25/m) - 136cal

14) - 0.04m - 14(6:07/m) - 4cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 25.3%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.7%

7:26 7:45 8:04 7:44 7:56 8:02 7:51 8:03 8:13 8:21 8:18 8:28 8:25 14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	0/0
1.00	7:23	3:42	7:25	0/0
1.50	11:08	3:45	7:30	0/0
2.00	15:08	4:00	8:01	0/0
2.50	19:19	4:10	8:21	0/0
3.00	23:12	3:54	7:47	0/0
3.50	27:17	4:04	8:09	0/0
4.00	30:56	3:39	7:18	0/0
4.50	34:52	3:56	7:52	0/0
5.00	38:52	4:00	8:00	0/0
5.50	42:57	4:05	8:10	0/0
6.00	46:54	3:57	7:53	0/0
6.50	50:47	3:53	7:47	0/0
7.00	54:45	3:58	7:55	0/0
7.50	58:45	4:00	8:00	0/0
8.00	1:02:47	4:03	8:05	0/0
8.50	1:06:48	4:01	8:02	0/0
9.00	1:11:01	4:13	8:26	0/0
9.50	1:15:19	4:18	8:36	0/0
10.00	1:19:22	4:03	8:07	0/0
10.50	1:23:29	4:07	8:14	0/0
11.00	1:27:40	4:11	8:22	0/0
11.50	1:31:53	4:13	8:27	0/0
12.00	1:36:08	4:14	8:28	0/0
12.50	1:40:35	4:28	8:56	0/0
13.00	1:44:33	3:57	7:55	0/0
13.03	1:44:48	15	8:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.39%	More
800m	3:21	6:45	50.24%	More
1km	4:18	6:54	51.34%	More
Mile	7:15	7:15	52.13%	More
5k	24:03	7:44	53.45%	More
5 miles	38:52	7:46	54.20%	More
10k	48:36	7:49	54.33%	More
10 miles	1:19:22	7:56	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	54.96
5km	22:55	7:23	56.07
5M	37:57	7:35	55.51
10km	47:46	7:41	55.27
10M	1:19:07	7:55	55.30
Half	1:45:20	8:02	54.61
20M	2:44:56	8:15	55.27
Mara	3:39:36	8:23	55.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry