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Sun 1st May 2011 at 10:00am by Belper Bear

Run > Race
  • Terrible
  • windy
  • warm
  • Time
    2:25:30
  • Miles
    13.10
  • Min/mi
    11:06
  • WAVA
    45.44
  • Cals
    1470
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1765
  • Asc(m)
    629
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:52(9:52/m) - 150bpm avge - 163bpm max - 118cal

2) - 1m - 10:06(10:06/m) - 164bpm avge - 168bpm max - 120cal

3) - 1m - 9:54(9:54/m) - 166bpm avge - 169bpm max - 119cal

4) - 1m - 9:32(9:32/m) - 165bpm avge - 169bpm max - 120cal

5) - 1m - 10:02(10:02/m) - 168bpm avge - 174bpm max - 120cal

6) - 1m - 11:58(11:58/m) - 162bpm avge - 176bpm max - 108cal

7) - 1m - 10:47(10:47/m) - 159bpm avge - 163bpm max - 121cal

8) - 1m - 11:37(11:37/m) - 163bpm avge - 169bpm max - 115cal

9) - 1m - 12:14(12:14/m) - 158bpm avge - 173bpm max - 110cal

10) - 1m - 12:15(12:15/m) - 157bpm avge - 163bpm max - 110cal

11) - 1m - 12:54(12:54/m) - 153bpm avge - 162bpm max - 97cal

12) - 1m - 12:57(12:57/m) - 148bpm avge - 155bpm max - 96cal

13) - 1m - 11:03(11:03/m) - 160bpm avge - 173bpm max - 110cal

14) - 0.05m - 26(8:16/m) - 173bpm avge - 174bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 38-137bpm (Sub 70%): 1%

HR Zone: 137-145bpm (71-75%): 1.2%

HR Zone: 145-152bpm (76-80%): 13.8%

HR Zone: 152-159bpm (81-85%): 23.9%

HR Zone: 159-166bpm (86-90%): 36.2%

HR Zone: 166-173bpm (91-95%): 22.5%

HR Zone: 173-180bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 1.9%
9:52 10:06 9:54 9:32 10:02 11:58 10:47 11:37 12:14 12:15 12:54 12:57 11:03 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 31:23 31:23 1:02:45 140 60-160 8785 0/0
1.00 36:34 5:11 10:22 157 153-162 1628 0/0
1.50 41:35 5:01 10:02 161 155-167 1616 0/0
2.00 46:40 5:05 10:10 166 165-168 1689 0/0
2.50 51:45 5:05 10:11 166 164-169 1689 0/0
3.00 56:34 4:48 9:37 167 165-168 1606 0/0
3.50 1:01:15 4:42 9:23 165 162-168 1549 0/0
4.00 1:06:06 4:50 9:41 165 163-168 1597 0/0
4.50 1:11:01 4:55 9:50 167 163-169 1642 0/0
5.00 1:16:07 5:07 10:13 169 165-173 1728 0/0
5.50 1:21:37 5:30 10:59 166 161-176 1824 0/0
6.00 1:28:05 6:28 12:56 159 146-176 2058 0/0
6.50 1:33:21 5:16 10:31 157 154-161 1652 0/0
7.00 1:38:52 5:31 11:02 161 159-163 1777 0/0
7.50 1:44:19 5:27 10:55 162 160-164 1768 0/0
8.00 1:50:30 6:11 12:22 164 159-169 2028 0/0
8.50 1:56:35 6:05 12:10 159 148-172 1934 0/0
9.00 2:02:44 6:09 12:17 158 149-162 1941 0/0
9.50 2:09:06 6:22 12:44 155 145-161 1974 0/0
10.00 2:14:59 5:53 11:46 160 156-163 1882 0/0
10.50 2:21:28 6:30 13:00 155 147-162 2014 0/0
11.00 2:27:53 6:24 12:49 151 144-160 1934 0/0
11.50 2:34:45 6:53 13:45 148 141-154 2036 0/0
12.00 2:40:50 6:05 12:09 149 144-154 1810 0/0
12.50 2:47:02 6:12 12:25 157 153-162 1949 0/0
13.00 2:51:53 4:51 9:42 163 154-173 1580 0/0
13.04 2:52:19 26 10:37 173 173-174 1835 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.81
    5km 29:53 9:37 49.68
    5M 50:26 10:05 47.96
    10km 1:04:03 10:18 47.18
    10M 1:48:07 10:49 46.22
    Half 2:25:30 11:06 45.10
    20M 3:51:44 11:35 44.87
    Mara 5:11:53 11:54 44.46
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