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Sun 1st May 2011 at 10:00am by wAckie Racer

Run > Race

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Time
1:59:08
Miles
10.43
Min/mi
11:25
Pacing
70.9%
WAVA
41.66
Cals
1164
Asc(m)
1108
Hillscore
35
Surface
Road

Notes & Comments

ran the Bluebell Trail 10 with Maria , quite a testing run with over 1100 metres of ascent . it was Maria's turn to take a tumble this week . She tripped & fell at about 6 miles , banged her knee got nettled just about everywhere.On top of that she had an asthma attack at 7 miles & everybody & his dog passed us at that point. Still we made it to the finish waded through the river then spent the next 30 minutes at the injury clinic getting her shin splint iced & bandaged.

Split Summary

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1) - 10.43m - 1:59:08(11:25/m) - 1164cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%

1:59:08

Map

Bluebell Trail 10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	22/5
1.00	10:39	5:34	11:09	20/5
1.50	16:22	5:43	11:26	6/46
2.00	20:39	4:18	8:35	12/1
2.50	25:11	4:31	9:03	13/7
3.00	29:59	4:48	9:37	16/5
3.50	34:46	4:47	9:34	15/0
4.00	40:05	5:18	10:37	25/11
4.50	48:36	8:32	17:04	98/0
5.00	53:59	5:23	10:46	9/10
5.50	58:49	4:50	9:39	4/38
6.00	1:04:30	5:41	11:22	6/77
6.50	1:10:34	6:04	12:08	48/4
7.00	1:16:34	6:00	12:00	24/9
7.50	1:22:55	6:21	12:42	1/23
8.00	1:31:08	8:13	16:25	39/11
8.50	1:37:04	5:57	11:53	7/45
9.00	1:43:08	6:04	12:08	18/32
9.50	1:48:19	5:11	10:22	0/74
10.00	1:54:07	5:48	11:36	5/5
10.43	1:59:04	4:57	11:31	6/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
132	11.6%	13:56
63	5.8%	11:00
44	9.8%	13:36
29	4.0%	11:13
24	1.9%	10:32
22	3.6%	12:20

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.98
5km	33:00	10:37	42.90
5M	54:39	10:56	42.13
10km	1:08:48	11:04	41.77
10M	1:53:56	11:24	41.67
Half	2:31:41	11:35	41.08
20M	3:57:33	11:53	41.56
Mara	5:16:16	12:04	41.62

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