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Sun 1st May 2011 at 9:00am by Grumpy M

Run > Race
  • Time
    2:40:11
  • Miles
    19.99
  • Min/mi
    8:01
  • Pacing
    92.1%
  • WAVA
    60.08
  • Cals
    2701
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1312
  • Asc(m)
    969
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 19.99m - 2:40:11(8:01/m) - 164bpm avge - 174bpm max - 2701cal

Heart Rate Zone Summary

====

HR Zone: 66-151bpm (Sub 70%): 1.1%

HR Zone: 151-157bpm (71-75%): 2.1%

HR Zone: 157-163bpm (76-80%): 29.5%

HR Zone: 163-169bpm (81-85%): 58%

HR Zone: 169-175bpm (86-90%): 9.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.1%
2:40:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:55 7:55 7:55 153 85-166 1211 0/0
2.00 15:45 7:50 7:50 163 158-166 1276 0/0
3.00 23:42 7:57 7:57 163 157-166 1297 0/0
4.00 31:42 8:00 8:00 162 155-168 1295 0/0
5.00 39:43 8:01 8:01 165 159-172 1323 0/0
6.00 47:29 7:46 7:46 163 161-165 1265 0/0
7.00 55:24 7:56 7:56 161 156-166 1277 0/0
8.00 1:03:33 8:08 8:08 164 160-167 1335 0/0
9.00 1:11:41 8:08 8:08 165 161-168 1342 0/0
10.00 1:20:15 8:34 8:34 165 158-171 1415 0/0
11.00 1:28:29 8:14 8:14 165 160-170 1358 0/0
12.00 1:36:20 7:52 7:52 162 156-166 1273 0/0
13.00 1:44:36 8:15 8:15 164 159-169 1354 0/0
14.00 1:52:24 7:48 7:48 163 159-168 1271 0/0
15.00 2:00:15 7:51 7:51 163 157-168 1280 0/0
16.00 2:08:09 7:54 7:54 166 161-171 1312 0/0
17.00 2:16:08 7:59 7:59 167 163-171 1334 0/0
18.00 2:24:11 8:03 8:03 168 165-172 1351 0/0
19.00 2:32:18 8:07 8:07 167 166-171 1357 0/0
19.99 2:40:11 7:53 7:55 170 166-174 1347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.74
    5km 22:16 7:10 62.15
    5M 36:52 7:22 60.99
    10km 46:25 7:28 60.44
    10M 1:16:52 7:41 60.25
    Half 1:42:21 7:49 59.38
    20M 2:40:16 8:01 60.08
    Mara 3:33:23 8:09 60.17

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