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Sun 1st May 2011 at 10:00am by Making_Tracks

Run > Race

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Time
1:03:14
Miles
6.15
Min/mi
10:17
Pacing
87.8%
WAVA
50.58
Cals
660
BPM
153
%MHR
88.2
B/mi
1570
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 147bpm avge - 158bpm max - 94cal

2) - 1m - 9:57(9:57/m) - 157bpm avge - 163bpm max - 109cal

3) - 1m - 10:21(10:21/m) - 156bpm avge - 161bpm max - 112cal

4) - 1m - 10:11(10:11/m) - 156bpm avge - 160bpm max - 109cal

5) - 1m - 11:27(11:27/m) - 152bpm avge - 158bpm max - 117cal

6) - 1m - 10:34(10:34/m) - 152bpm avge - 158bpm max - 105cal

7) - 0.15m - 1:19(8:59/m) - 156bpm avge - 160bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-139bpm (Sub 70%): 4.2%

HR Zone: 139-145bpm (71-75%): 1.8%

HR Zone: 145-150bpm (76-80%): 15.9%

HR Zone: 150-156bpm (81-85%): 50.8%

HR Zone: 156-162bpm (86-90%): 25.3%

HR Zone: 162-167bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 15.8%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 15.4%

Pace Zone: 10:20-10:39/mile: 11.4%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 2.2%

9:24 9:57 10:21 10:11 11:27 10:34 1:19

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	127 90-144	1182	0/0
0.50	4:40	2:20	9:20	147 145-150	1372	0/0
0.75	7:05	2:25	9:40	153 150-155	1479	0/0
1.00	9:25	2:20	9:21	156 155-158	1458	0/0
1.25	11:47	2:22	9:28	157 153-160	1486	0/0
1.50	14:26	2:39	10:37	161 157-163	1709	0/0
1.75	16:58	2:32	10:09	154 149-162	1562	0/0
2.00	19:22	2:24	9:35	154 149-158	1475	0/0
2.25	22:08	2:46	11:03	157 150-161	1736	0/0
2.50	24:39	2:31	10:05	157 151-161	1583	0/0
2.75	27:02	2:23	9:33	155 149-160	1480	0/0
3.00	29:46	2:44	10:55	156 151-160	1704	0/0
3.25	32:13	2:27	9:47	156 155-158	1527	0/0
3.50	34:38	2:25	9:41	155 152-158	1502	0/0
3.75	37:23	2:44	10:58	156 153-160	1711	0/0
4.00	39:58	2:35	10:21	155 151-159	1603	0/0
4.25	42:32	2:34	10:15	155 150-158	1589	0/0
4.50	45:18	2:46	11:05	151 146-156	1673	0/0
4.75	48:02	2:44	10:58	153 150-156	1678	0/0
5.00	51:26	3:24	13:37	153 151-155	2083	0/0
5.25	53:58	2:31	10:06	151 149-154	1525	0/0
5.50	56:33	2:36	10:22	153 148-158	1587	0/0
5.75	59:22	2:48	11:13	151 146-155	1693	0/0
6.00	1:02:02	2:40	10:40	151 148-154	1610	0/0
6.14	1:03:20	1:18	9:07	156 154-160	1423	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.12
5km	30:40	9:52	51.58
5M	50:46	10:09	50.85
10km	1:03:56	10:17	50.55
10M	1:45:52	10:35	50.21
Half	2:20:57	10:46	49.21
20M	3:40:43	11:02	49.34
Mara	4:53:51	11:13	49.02

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Sun 1st May 2011 at 10:00am by Making_Tracks

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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