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Sun 1st May 2011 at 9:00am by john.pyne

Run > General
  • Time
    1:46:45
  • Miles
    13.27
  • Min/mi
    8:03
  • Pacing
    90%
  • WAVA
    67.59
  • Cals
    1856
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1321
  • Asc(m)
    924
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.35km - 1:46:45(5:00/km) - 164bpm avge - 188bpm max - 1856cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2%

Pace Zone: 4:00-4:19/km: 6.4%

Pace Zone: 4:20-4:39/km: 16.9%

Pace Zone: 4:40-4:59/km: 24%

Pace Zone: 5:00-5:19/km: 20.7%

Pace Zone: 5:20-5:39/km: 13.8%

Pace Zone: 5:40-5:59/km: 7.2%

Pace Zone: 6:00-6:19/km: 3.4%

Pace Zone: 6:20-6:39/km: 1.5%
1:46:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:27 4:27 8:55 169 56-186 1506 0/13
1.00 8:17 3:49 7:39 180 173-186 1376 8/5
1.50 12:13 3:56 7:53 183 175-188 1442 23/0
2.00 16:01 3:48 7:36 177 160-184 1347 12/4
2.50 19:42 3:41 7:21 168 159-180 1235 2/14
3.00 23:18 3:36 7:12 165 158-174 1189 5/15
3.50 27:01 3:43 7:27 163 158-173 1214 2/11
4.00 30:54 3:52 7:44 162 149-176 1254 8/8
4.50 35:12 4:18 8:36 163 157-165 1403 24/0
5.00 39:00 3:48 7:37 159 155-165 1211 2/17
5.50 42:54 3:54 7:48 158 149-171 1233 3/8
6.00 46:58 4:04 8:07 161 156-167 1307 10/1
6.50 50:59 4:01 8:02 162 159-165 1302 8/3
7.00 54:58 3:59 7:57 161 147-167 1281 9/17
7.50 58:54 3:57 7:54 161 155-170 1271 7/10
8.00 1:02:53 3:58 7:57 160 154-166 1271 4/10
8.50 1:07:01 4:08 8:16 162 155-172 1339 3/8
9.00 1:11:04 4:03 8:06 163 158-169 1321 4/7
9.50 1:15:30 4:26 8:52 165 161-168 1463 28/0
10.00 1:19:23 3:53 7:46 159 141-165 1234 1/19
10.50 1:23:24 4:01 8:03 160 157-163 1287 3/8
11.00 1:27:45 4:21 8:42 160 146-166 1392 10/2
11.50 1:32:05 4:20 8:39 162 158-166 1401 10/2
12.00 1:36:02 3:57 7:55 164 157-170 1298 5/19
12.50 1:40:07 4:05 8:10 164 156-171 1341 7/9
13.00 1:44:25 4:17 8:35 162 149-168 1390 10/4
13.26 1:46:56 2:31 9:34 165 161-171 1578 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 8:08
    29 3.3% 8:28
    25 3.2% 7:54
    20 2.4% 8:07
    19 2.4% 8:34
    15 2.1% 8:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.34
    5km 22:34 7:16 70.33
    5M 37:34 7:31 69.05
    10km 47:24 7:38 68.46
    10M 1:18:52 7:53 68.14
    Half 1:45:17 8:02 67.09
    20M 2:45:35 8:17 67.60
    Mara 3:41:04 8:26 67.52
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