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Sun 1st May 2011 at 8:00am by Craig D

Run > Race

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Time
3:28:22
Miles
26.26
Min/mi
7:56
Pacing
90.2%
WAVA
58.49
Cals
3125
Asc(m)
1076
Surface
Road

Notes & Comments

NDVM 2011

Split Summary

====

1) - 1m - 7:15(7:15/m) - 116cal

2) - 1m - 7:09(7:09/m) - 119cal

3) - 1m - 7:22(7:22/m) - 118cal

4) - 1m - 7:27(7:27/m) - 120cal

5) - 1m - 7:32(7:32/m) - 119cal

6) - 1m - 7:26(7:26/m) - 119cal

7) - 1m - 7:30(7:30/m) - 120cal

8) - 1m - 7:24(7:24/m) - 119cal

9) - 1m - 7:42(7:42/m) - 120cal

10) - 1m - 7:40(7:40/m) - 119cal

11) - 1m - 7:21(7:21/m) - 119cal

12) - 1m - 7:33(7:33/m) - 120cal

13) - 1m - 7:23(7:23/m) - 119cal

14) - 1m - 7:33(7:33/m) - 120cal

15) - 1m - 7:33(7:33/m) - 120cal

16) - 1m - 7:30(7:30/m) - 119cal

17) - 1m - 7:55(7:55/m) - 120cal

18) - 1m - 8:00(8:00/m) - 119cal

19) - 1m - 8:17(8:17/m) - 120cal

20) - 1m - 8:44(8:44/m) - 119cal

21) - 1m - 8:51(8:51/m) - 118cal

22) - 1m - 8:43(8:43/m) - 119cal

23) - 1m - 8:58(8:58/m) - 118cal

24) - 1m - 8:41(8:41/m) - 119cal

25) - 1m - 9:20(9:20/m) - 118cal

26) - 1m - 9:20(9:20/m) - 118cal

27) - 0.26m - 2:13(8:24/m) - 31cal

7:15 7:09 7:22 7:27 7:32 7:26 7:30 7:24 7:42 7:40 7:21 7:33 7:23 7:33 7:33 7:30 7:55 8:00 8:17 8:44 8:51 8:43 8:58 8:41 9:20 9:20 2:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	0/0
2.00	14:23	7:09	7:09	0/0
3.00	21:45	7:22	7:22	0/0
4.00	29:12	7:27	7:27	0/0
5.00	36:44	7:32	7:32	0/0
6.00	44:10	7:26	7:26	0/0
7.00	51:39	7:30	7:30	0/0
8.00	59:03	7:24	7:24	0/0
9.00	1:06:46	7:42	7:42	0/0
10.00	1:14:26	7:40	7:40	0/0
11.00	1:21:46	7:21	7:21	0/0
12.00	1:29:19	7:33	7:33	0/0
13.00	1:36:43	7:23	7:23	0/0
14.00	1:44:15	7:33	7:33	0/0
15.00	1:51:49	7:34	7:34	0/0
16.00	1:59:19	7:30	7:30	0/0
17.00	2:07:14	7:55	7:55	0/0
18.00	2:15:14	8:00	8:00	0/0
19.00	2:23:31	8:17	8:17	0/0
20.00	2:32:15	8:44	8:44	0/0
21.00	2:41:07	8:51	8:51	0/0
22.00	2:49:50	8:43	8:43	0/0
23.00	2:58:48	8:58	8:58	0/0
24.00	3:07:29	8:41	8:41	0/0
25.00	3:16:49	9:20	9:20	0/0
26.00	3:26:09	9:20	9:20	0/0
26.26	3:28:22	2:13	8:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.28%	More
800m	3:26	6:54	49.13%	More
1km	4:18	6:54	51.34%	More
Mile	7:01	7:01	53.87%	More
5k	22:30	7:14	57.12%	More
5 miles	36:43	7:21	57.37%	More
10k	45:44	7:22	57.73%	More
10 miles	1:14:25	7:26	58.79%	More
Half	1:37:26	7:26	59.50%	More
20 miles	2:32:15	7:37	59.87%	More
Mara	3:27:52	7:56	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:41	6:59	59.26
5M	35:55	7:11	58.65
10km	45:13	7:17	58.39
10M	1:14:53	7:29	58.42
Half	1:39:42	7:37	57.70
20M	2:36:07	7:48	58.39
Mara	3:27:52	7:56	58.48

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