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Sat 30th Apr 2011 at 5:00pm by IanS

Run > Trail Run

  • breezy
  • v warm
  • Time
    2:14:28
  • Miles
    11.78
  • Min/mi
    11:25
  • Pacing
    1%
  • WAVA
    42.61
  • Cals
    1498
  • Asc(m)
    433
  • Surface
    Trail

Notes & Comments

Leg 4 of Highland Fling relay from Bein Glas to Tyndrum. Legs felt a bit tired after standing around all day and couldn't really be bothered at first but got into it about half way
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Summary
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Distance: 11.78m
Time taken: 02:14:28
Average/Max Speed : 5.26mph / 11.08mph
Average/Min Pace : 00:11:25 / 00:05:25
Average/Max heart rate: 143/160
Calories used: 1498
9.01,11.29,10.11,11.19,15.01,15.55,11.18,11.19,10.15,9.19,10.32,8.45
_andy
Good running there - weren't there a lot of hills?!!!

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