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Sat 30th Apr 2011 at 11:00am by katypie

Run > General

Highland Fling Relay - Leg Two - Drymen to Rowerdennan

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Time
3:11:12
Miles
14.79
Min/mi
12:56
Pacing
54.4%
WAVA
38.54
Cals
1730
Asc(m)
637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) - 130cal - 6.2/9.65mph
2) 1m - 9:41(9:41/m) - 125cal - 6.19/7.76mph
3) 1m - 9:38(9:38/m) - 125cal - 6.23/8.04mph
4) 1m - 10:13(10:13/m) - 127cal - 5.87/8.48mph
5) 1m - 13:31(13:31/m) - 110cal - 4.44/7.62mph
6) 1m - 14:46(14:46/m) - 109cal - 4.06/7.41mph
7) 1m - 11:12(11:12/m) - 117cal - 5.36/9.07mph
8) 1m - 13:01(13:01/m) - 119cal - 4.61/8.87mph
9) 1m - 11:50(11:50/m) - 123cal - 5.07/7.91mph
10) 1m - 12:04(12:04/m) - 119cal - 4.97/7.78mph
11) 1m - 12:31(12:31/m) - 112cal - 4.79/7.38mph
12) 1m - 15:55(15:55/m) - 106cal - 3.77/8.34mph
13) 1m - 21:40(21:40/m) - 105cal - 2.77/6.71mph
14) 1m - 14:57(14:57/m) - 112cal - 4.01/6.85mph
15) 0.79m - 10:31(13:17/m) - 91cal - 4.52/8.45mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 5.4%
Pace Zone: 10:00-10:19/m: 3.6%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 3.2%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 2.1%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 15:00-15:19/m: 1.1%

Max Speed
===
9.65mph

9:40 9:41 9:38 10:13 13:31 14:46 11:12 13:01 11:50 12:04 12:31 15:55 21:40 14:57 10:31

	katypie Highland fling. You can see where I walked and when I sat down to avoid fainting
	katypie Oh yes full of cold, stitch ? On rhs under rib

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	0/0
1.00	9:41	5:09	10:19	0/0
1.50	15:02	5:22	10:43	0/0
2.00	19:22	4:20	8:40	0/0
2.50	24:16	4:53	9:47	0/0
3.00	29:00	4:44	9:28	0/0
3.50	33:30	4:30	9:00	0/0
4.00	39:13	5:43	11:26	0/0
4.50	45:09	5:57	11:54	0/0
5.00	52:44	7:34	15:08	0/0
5.50	1:01:50	9:06	18:12	0/0
6.00	1:07:29	5:40	11:20	0/0
6.50	1:14:16	6:47	13:33	0/0
7.00	1:18:42	4:26	8:51	0/0
7.50	1:26:37	7:55	15:50	0/0
8.00	1:31:42	5:06	10:11	0/0
8.50	1:38:03	6:21	12:41	0/0
9.00	1:43:33	5:30	11:00	0/0
9.50	1:49:58	6:25	12:50	0/0
10.00	1:55:38	5:40	11:19	0/0
10.50	2:02:33	6:55	13:51	0/0
11.00	2:08:09	5:36	11:12	0/0
11.50	2:16:03	7:54	15:48	0/0
12.00	2:24:05	8:02	16:04	0/0
12.50	2:39:15	15:10	30:21	0/0
13.00	2:45:44	6:29	12:58	0/0
13.50	2:52:26	6:42	13:25	0/0
14.00	3:00:41	8:15	16:30	0/0
14.50	3:07:53	7:12	14:24	0/0
14.79	3:11:14	3:21	11:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.29
5km	37:13	11:59	39.68
5M	1:01:18	12:16	39.11
10km	1:16:59	12:23	38.91
10M	2:06:49	12:41	38.86
Half	2:48:21	12:51	38.20
20M	4:22:24	13:07	38.55
Mara	5:48:19	13:18	38.49

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