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Sat 30th Apr 2011 at 10:00am by Noodlebush

Run > Race

v windy
warm

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Time
4:54:43
Miles
23.50
Min/mi
12:32
Pacing
43.9%
WAVA
41.90
Cals
1893
Asc(m)
1447
Hillscore
143
Surface
Fell

Notes & Comments

3 peaks fell race

very warm and windy!

Split Summary

====

1) - 1m - 9:43(9:43/m) - 84cal

2) - 1m - 12:04(12:04/m) - 82cal

3) - 1m - 13:33(13:33/m) - 76cal

4) - 1m - 15:53(15:54/m) - 70cal

5) - 1m - 8:15(8:15/m) - 88cal

6) - 1m - 10:40(10:40/m) - 82cal

7) - 1m - 9:50(9:50/m) - 85cal

8) - 1m - 9:34(9:34/m) - 85cal

9) - 1m - 8:14(8:14/m) - 85cal

10) - 1m - 9:06(9:06/m) - 88cal

11) - 1m - 8:40(8:40/m) - 85cal

12) - 1m - 12:13(12:14/m) - 80cal

13) - 1m - 17:57(17:57/m) - 75cal

14) - 1m - 24:22(24:22/m) - 65cal

15) - 1m - 12:36(12:37/m) - 77cal

16) - 1m - 9:03(9:04/m) - 87cal

17) - 1m - 11:18(11:18/m) - 82cal

18) - 1m - 14:29(14:29/m) - 76cal

19) - 1m - 27:04(27:04/m) - 63cal

20) - 1m - 11:28(11:28/m) - 84cal

21) - 1m - 10:22(10:22/m) - 87cal

22) - 1m - 12:05(12:06/m) - 81cal

23) - 1m - 11:20(11:20/m) - 83cal

24) - 0.51m - 4:53(9:36/m) - 43cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

9:43 12:04 13:33 15:53 8:15 10:40 9:50 9:34 8:14 9:06 8:40 12:13 17:57 24:22 12:36 9:03 11:18 14:29 27:04 11:28 10:22 12:05 11:20 4:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	57/6
2.00	21:39	12:04	12:04	74/0
3.00	35:12	13:34	13:34	145/0
4.00	51:01	15:49	15:49	125/82
5.00	59:20	8:19	8:19	0/184
6.00	1:10:00	10:40	10:40	49/61
7.00	1:19:50	9:50	9:50	10/1
8.00	1:29:24	9:35	9:35	4/54
9.00	1:37:38	8:13	8:13	1/53
10.00	1:46:46	9:08	9:08	27/4
11.00	1:55:25	8:39	8:39	9/18
12.00	2:07:38	12:13	12:13	42/7
13.00	2:25:40	18:02	18:02	156/13
14.00	2:49:53	24:13	24:13	206/30
15.00	3:02:34	12:41	12:41	3/277
16.00	3:11:36	9:02	9:02	0/87
17.00	3:22:56	11:20	11:20	45/4
18.00	3:37:25	14:28	14:28	118/0
19.00	4:04:29	27:04	27:04	261/0
20.00	4:15:56	11:28	11:28	1/154
21.00	4:26:19	10:23	10:23	0/140
22.00	4:38:25	12:06	12:06	0/41
23.00	4:49:44	11:20	11:20	1/99
23.50	4:54:36	4:52	9:39	1/26

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
447	8.6%	12:58
430	16.4%	22:27
392	25.7%	19:07
41	2.3%	11:49
37	9.8%	16:39
36	6.2%	22:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.41%	More
800m	3:48	7:38	51.64%	More
1km	4:50	7:47	52.79%	More
Mile	7:57	7:57	54.76%	More
5k	26:57	8:40	56.49%	More
5 miles	44:48	8:58	55.41%	More
10k	57:04	9:11	54.46%	More
10 miles	1:44:49	10:29	48.71%	More
Half	2:28:33	11:20	45.13%	More
20 miles	4:10:07	12:30	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.96
5km	34:31	11:07	44.10
5M	57:09	11:26	43.44
10km	1:11:57	11:35	43.19
10M	1:59:09	11:55	42.85
Half	2:38:38	12:07	41.97
20M	4:08:24	12:25	42.05
Mara	5:30:44	12:37	41.75

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