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Sat 30th Apr 2011 at 10:00am by Gambatte

Run > General
  • Time
    1:20:15
  • Miles
    9.85
  • Min/mi
    8:09
  • Pacing
    91.1%
  • WAVA
    57.26
  • Cals
    1396
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1377
  • Asc(m)
    651
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 158bpm avge - 172bpm max - 140cal

2) - 1m - 7:45(7:45/m) - 167bpm avge - 174bpm max - 143cal

3) - 1m - 8:44(8:44/m) - 169bpm avge - 176bpm max - 144cal

4) - 1m - 8:28(8:28/m) - 169bpm avge - 174bpm max - 141cal

5) - 1m - 8:30(8:31/m) - 168bpm avge - 173bpm max - 141cal

6) - 1m - 7:59(7:59/m) - 172bpm avge - 177bpm max - 141cal

7) - 1m - 8:04(8:05/m) - 173bpm avge - 179bpm max - 142cal

8) - 1m - 8:28(8:28/m) - 167bpm avge - 170bpm max - 141cal

9) - 1m - 7:41(7:41/m) - 174bpm avge - 178bpm max - 143cal

10) - 0.85m - 6:24(7:29/m) - 179bpm avge - 185bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.1%
8:11 7:45 8:44 8:28 8:30 7:59 8:04 8:28 7:41 6:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:34 148 78-164 1268 0/0
1.00 8:11 3:54 7:48 165 159-172 1286 0/0
1.50 12:04 3:53 7:46 166 162-172 1288 0/0
2.00 15:55 3:51 7:43 169 164-174 1303 0/0
2.50 20:18 4:23 8:46 172 165-176 1509 0/0
3.00 24:39 4:21 8:41 167 163-171 1450 0/0
3.50 28:48 4:09 8:19 169 164-173 1405 0/0
4.00 33:07 4:19 8:38 170 163-174 1468 0/0
4.50 37:28 4:21 8:43 168 162-170 1463 0/0
5.00 41:38 4:09 8:18 168 161-172 1395 0/0
5.50 45:31 3:54 7:48 171 166-176 1333 0/0
6.00 49:37 4:05 8:10 172 168-177 1405 0/0
6.50 53:24 3:47 7:34 176 173-179 1333 0/0
7.00 57:41 4:18 8:35 170 167-174 1459 0/0
7.50 1:02:06 4:25 8:50 168 164-170 1483 0/0
8.00 1:06:09 4:03 8:06 167 163-170 1354 0/0
8.50 1:09:51 3:41 7:23 174 166-178 1284 0/0
9.00 1:13:50 4:00 8:00 174 169-178 1391 0/0
9.50 1:17:40 3:50 7:39 178 175-184 1362 0/0
9.85 1:20:15 2:35 7:19 181 179-183 1324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.75
    5km 23:37 7:36 59.04
    5M 39:07 7:49 57.93
    10km 49:15 7:56 57.42
    10M 1:21:33 8:09 57.26
    Half 1:48:34 8:17 56.44
    20M 2:50:01 8:30 57.11
    Mara 3:46:22 8:38 57.19
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