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Sat 30th Apr 2011 at 9:00am by Lemonade

Run > Race
  • warm
  • Time
    22:18
  • Miles
    3.08
  • Min/mi
    7:14
  • Pacing
    95.6%
  • WAVA
    60.18
  • Cals
    485
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1246
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 166bpm avge - 178bpm max - 156cal

2) - 1m - 7:10(7:10/m) - 178bpm avge - 180bpm max - 159cal

3) - 1m - 7:27(7:27/m) - 180bpm avge - 182bpm max - 159cal

4) - 0.08m - 27(6:01/m) - 182bpm avge - 184bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.3%
7:14 7:10 7:27 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:17 117 64-160 853 0/0
0.25 1:46 52 6:53 168 163-171 1158 0/0
0.38 2:39 53 7:05 171 162-178 1211 0/0
0.50 3:34 54 7:12 168 165-171 1210 0/0
0.63 4:28 55 7:20 173 172-176 1268 0/0
0.75 5:25 57 7:34 173 170-176 1309 0/0
0.88 6:20 55 7:18 174 173-174 1270 0/0
1.00 7:15 55 7:17 174 173-175 1267 0/0
1.13 8:07 52 6:59 177 176-178 1237 0/0
1.25 9:01 54 7:13 176 174-178 1270 0/0
1.38 9:54 53 7:07 177 177-179 1259 0/0
1.50 10:46 52 6:56 178 178-178 1235 0/0
1.63 11:43 56 7:31 177 176-178 1329 0/0
1.75 12:36 53 7:03 178 178-179 1256 0/0
1.88 13:30 54 7:13 178 178-179 1285 0/0
2.00 14:24 55 7:17 179 178-180 1303 0/0
2.13 15:22 57 7:37 180 179-180 1372 0/0
2.25 16:20 58 7:44 180 179-181 1391 0/0
2.38 17:18 58 7:45 180 180-181 1394 0/0
2.50 18:14 57 7:34 180 179-181 1362 0/0
2.63 19:08 54 7:11 179 178-181 1286 0/0
2.75 20:02 53 7:07 179 177-180 1273 0/0
2.88 20:57 56 7:26 180 179-182 1337 0/0
3.00 21:52 55 7:17 182 181-182 1325 0/0
3.08 22:20 28 6:12 183 181-184 1134 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.84
    5km 22:30 7:15 60.14
    5M 37:16 7:27 58.95
    10km 46:55 7:33 58.40
    10M 1:17:42 7:46 58.20
    Half 1:43:27 7:54 57.36
    20M 2:42:00 8:06 58.04
    Mara 3:35:42 8:14 58.12

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