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Sat 30th Apr 2011 at 8:00am by rossduff

Run > Race
  • Time
    23:19
  • Miles
    3.19
  • Min/mi
    7:19
  • Pacing
    91.5%
  • WAVA
    56.79
  • Cals
    416
  • BPM
    159
  • %MHR
    93
  • B/mi
    1163
  • Asc(m)
    298
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 4:39(7:29/m) - 176bpm avge - 190bpm max - 79cal

2) - 0.62m - 4:38(7:27/m) - 164bpm avge - 178bpm max - 81cal

3) - 0.62m - 4:39(7:30/m) - 159bpm avge - 169bpm max - 83cal

4) - 0.62m - 4:39(7:29/m) - 161bpm avge - 171bpm max - 79cal

5) - 0.62m - 4:07(6:37/m) - 148bpm avge - 172bpm max - 81cal

6) - 0.08m - 37(7:24/m) - 140bpm avge - 149bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.6%
4:39 4:38 4:39 4:39 4:07 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:02 145 73-184 1020 0/1
0.25 1:49 56 7:30 177 172-182 1329 2/2
0.38 2:47 57 7:40 179 176-185 1372 1/1
0.50 3:44 57 7:39 185 181-190 1415 0/0
0.63 4:40 56 7:29 180 177-186 1346 0/1
0.75 5:34 54 7:16 176 168-178 1278 2/0
0.88 6:32 58 7:43 163 156-168 1257 5/0
1.00 7:28 56 7:24 156 151-160 1156 2/2
1.13 8:23 56 7:24 158 152-164 1170 0/4
1.25 9:20 56 7:29 165 162-166 1236 2/0
1.38 10:15 55 7:20 158 151-165 1159 2/1
1.50 11:14 1:00 7:57 164 158-169 1304 0/5
1.63 12:09 54 7:15 144 128-159 1044 0/2
1.75 13:04 56 7:27 160 150-167 1192 0/0
1.88 14:01 57 7:35 164 161-168 1244 1/0
2.00 15:00 58 7:48 161 158-167 1256 3/0
2.13 15:57 57 7:34 160 153-169 1210 4/0
2.25 16:55 59 7:52 167 164-170 1313 2/2
2.38 17:49 53 7:06 158 152-169 1122 0/4
2.50 18:42 53 7:06 161 159-163 1143 2/0
2.63 19:35 53 7:02 144 132-161 1013 3/1
2.75 20:25 50 6:40 128 116-149 853 0/4
2.88 21:14 49 6:32 145 117-165 948 1/3
3.00 22:02 49 6:29 164 157-169 1064 0/2
3.13 22:48 45 6:02 158 147-171 953 1/1
3.19 23:20 32 8:10 137 127-147 1119 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 55.76
    5km 22:40 7:18 56.87
    5M 37:33 7:31 56.20
    10km 47:16 7:36 55.94
    10M 1:18:17 7:50 55.91
    Half 1:44:13 7:57 55.21
    20M 2:43:12 8:10 55.87
    Mara 3:37:18 8:18 55.95
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