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Sat 30th Apr 2011 at 9:00am by AmGettingFitter (AGF)

Run > General
  • Time
    24:08
  • Miles
    3.09
  • Min/mi
    7:49
  • Pacing
    91.9%
  • WAVA
    54.52
  • Cals
    471
  • BPM
    181
  • %MHR
    88.9
  • B/mi
    1417
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

leamington park run. was nice to beat my "expected" time. Now need to work on my speed

Split Summary

====

1) - 1m - 8:10(8:10/m) - 176bpm avge - 191bpm max - 150cal

2) - 1m - 7:28(7:28/m) - 183bpm avge - 189bpm max - 153cal

3) - 1m - 7:50(7:50/m) - 189bpm avge - 192bpm max - 154cal

4) - 0.1m - 41(7:05/m) - 190bpm avge - 192bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 40-150bpm (Sub 70%): 4.2%

HR Zone: 150-158bpm (71-75%): 0.7%

HR Zone: 158-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 3.6%

HR Zone: 173-181bpm (86-90%): 21.2%

HR Zone: 181-189bpm (91-95%): 51.8%

HR Zone: 189-197bpm (96-100%): 17.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.3%
8:10 7:28 7:50 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:29 135 91-168 1010 0/0
0.25 1:48 52 6:57 173 171-174 1203 0/0
0.38 2:47 59 7:53 175 173-176 1379 0/0
0.50 3:48 1:01 8:04 175 173-177 1412 0/0
0.63 4:47 59 7:50 177 175-182 1388 0/0
0.75 5:55 1:08 9:04 188 182-191 1706 0/0
0.88 7:05 1:10 9:24 189 187-191 1775 0/0
1.00 8:10 1:04 8:36 185 182-189 1590 0/0
1.13 9:09 59 7:54 185 184-187 1463 0/0
1.25 10:06 57 7:32 182 179-186 1372 0/0
1.38 10:58 52 6:56 177 176-178 1228 0/0
1.50 11:52 54 7:12 178 177-179 1281 0/0
1.63 12:47 56 7:28 183 179-184 1366 0/0
1.75 13:43 55 7:21 184 182-185 1352 0/0
1.88 14:40 57 7:36 186 183-188 1414 0/0
2.00 15:37 58 7:40 187 186-189 1435 0/0
2.13 16:33 56 7:27 188 187-189 1400 0/0
2.25 17:33 1:00 7:58 188 187-189 1497 0/0
2.38 18:35 1:02 8:17 190 188-191 1574 0/0
2.50 19:33 58 7:48 189 188-190 1474 0/0
2.63 20:33 59 7:53 188 186-191 1483 0/0
2.75 21:33 1:00 8:03 190 188-191 1531 0/0
2.88 22:29 56 7:31 191 189-191 1436 0/0
3.00 23:27 57 7:40 190 189-191 1455 0/0
3.09 24:08 41 7:14 190 190-192 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 44.06% More
    800m 3:33 7:09 48.41% More
    1km 4:28 7:12 50.49% More
    Mile 7:21 7:21 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.47
    5km 24:17 7:49 54.52
    5M 41:10 8:14 52.25
    10km 52:24 8:26 51.29
    10M 1:28:52 8:53 49.97
    Half 1:59:56 9:09 48.60
    20M 3:11:50 9:36 48.15
    Mara 4:18:52 9:53 47.58
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