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Sun 17th Apr 2011 at 9:00am by clubfootkid

Run > Race
  • v warm
  • Time
    3:45:12
  • Miles
    26.20
  • Min/mi
    8:36
  • Pacing
    71.9%
  • WAVA
    53.50
  • Cals
    4124
  • BPM
    186
  • %MHR
    108.5
  • B/mi
    1595
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 181bpm avge - 188bpm max - 156cal

2) - 1m - 6:55(6:55/m) - 188bpm avge - 192bpm max - 155cal

3) - 1m - 6:46(6:46/m) - 186bpm avge - 191bpm max - 155cal

4) - 1m - 6:49(6:49/m) - 187bpm avge - 192bpm max - 156cal

5) - 1m - 6:57(6:58/m) - 190bpm avge - 193bpm max - 154cal

6) - 1m - 6:54(6:54/m) - 191bpm avge - 195bpm max - 154cal

7) - 1m - 7:03(7:03/m) - 194bpm avge - 197bpm max - 155cal

8) - 1m - 6:59(6:59/m) - 195bpm avge - 198bpm max - 155cal

9) - 1m - 7:03(7:04/m) - 197bpm avge - 201bpm max - 154cal

10) - 1m - 7:08(7:09/m) - 197bpm avge - 201bpm max - 156cal

11) - 1m - 7:13(7:13/m) - 196bpm avge - 199bpm max - 156cal

12) - 1m - 7:21(7:21/m) - 196bpm avge - 199bpm max - 158cal

13) - 1m - 7:24(7:24/m) - 197bpm avge - 202bpm max - 157cal

14) - 1m - 7:30(7:30/m) - 197bpm avge - 200bpm max - 159cal

15) - 1m - 7:32(7:32/m) - 196bpm avge - 200bpm max - 159cal

16) - 1m - 8:54(8:54/m) - 192bpm avge - 200bpm max - 153cal

17) - 1m - 9:40(9:40/m) - 188bpm avge - 196bpm max - 152cal

18) - 1m - 10:39(10:39/m) - 184bpm avge - 194bpm max - 150cal

19) - 1m - 10:53(10:53/m) - 180bpm avge - 190bpm max - 150cal

20) - 1m - 9:42(9:42/m) - 180bpm avge - 187bpm max - 155cal

21) - 1m - 9:49(9:49/m) - 176bpm avge - 183bpm max - 154cal

22) - 1m - 9:51(9:51/m) - 176bpm avge - 183bpm max - 152cal

23) - 1m - 9:51(9:51/m) - 175bpm avge - 183bpm max - 153cal

24) - 1m - 10:13(10:13/m) - 176bpm avge - 182bpm max - 150cal

25) - 1m - 10:24(10:25/m) - 173bpm avge - 183bpm max - 152cal

26) - 1m - 11:23(11:23/m) - 172bpm avge - 182bpm max - 151cal

27) - 0.73m - 6:54(9:27/m) - 179bpm avge - 188bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 1.7%
7:26 6:55 6:46 6:49 6:57 6:54 7:03 6:59 7:03 7:08 7:13 7:21 7:24 7:30 7:32 8:54 9:40 10:39 10:53 9:42 9:49 9:51 9:51 10:13 10:24 11:23 6:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:25 7:25 7:25 180 148-188 1335
2.00 14:20 6:55 6:55 188 186-191 1300
3.00 21:06 6:46 6:46 186 181-190 1258
4.00 27:54 6:48 6:48 187 181-191 1273
5.00 34:51 6:57 6:57 190 187-193 1320
6.00 41:47 6:56 6:56 192 189-195 1330
7.00 48:49 7:02 7:02 194 192-197 1364
8.00 55:48 7:00 7:00 196 194-197 1371
9.00 1:02:52 7:03 7:03 197 195-200 1390
10.00 1:10:01 7:09 7:09 197 193-200 1410
11.00 1:17:13 7:11 7:11 196 193-198 1410
12.00 1:24:35 7:23 7:23 197 194-198 1454
13.00 1:31:57 7:22 7:22 198 194-201 1458
14.00 1:39:28 7:31 7:31 197 195-200 1480
15.00 1:47:00 7:32 7:32 196 193-200 1476
16.00 1:55:54 8:55 8:55 192 175-199 1711
17.00 2:05:34 9:39 9:39 188 174-195 1816
18.00 2:16:14 10:41 10:41 184 174-193 1965
19.00 2:27:07 10:53 10:53 180 167-189 1958
20.00 2:36:45 9:38 9:38 180 174-186 1734
21.00 2:46:37 9:52 9:52 176 168-183 1737
22.00 2:56:30 9:52 9:52 176 163-182 1737
23.00 3:06:21 9:52 9:52 175 164-182 1726
24.00 3:16:35 10:13 10:13 176 165-182 1800
25.00 3:26:59 10:24 10:24 173 162-183 1800
26.00 3:38:19 11:20 11:20 172 155-181 1951
26.73 3:45:10 6:51 9:26 180 172-187 1697

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.43% More
    800m 3:18 6:38 51.06% More
    1km 4:08 6:40 53.73% More
    Mile 6:42 6:42 57.76% More
    5k 21:11 6:49 60.52% More
    5 miles 34:21 6:52 61.34% More
    10k 42:51 6:54 61.62% More
    10 miles 1:09:44 6:58 62.03% More
    Half 1:32:32 7:04 62.11% More
    20 miles 2:36:45 7:50 57.25% More
    Mara 3:40:16 8:24 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 23:30 7:34 54.54
    5M 38:55 7:47 54.13
    10km 48:59 7:53 53.90
    10M 1:21:08 8:07 53.31
    Half 1:48:01 8:15 52.78
    20M 2:49:09 8:27 53.05
    Mara 3:45:12 8:36 53.50
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