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Sat 9th Apr 2011 at 8:00am by Ciarán

Run > Race
  • Time
    19:22
  • Miles
    3.09
  • Min/mi
    6:16
  • Pacing
    95.7%
  • WAVA
    65.94
  • Cals
    480
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1137
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Park run 5k. Official time = 19:22.

Split Summary

====

1) - 1m - 6:15(6:15/m) - 174bpm avge - 184bpm max - 153cal

2) - 1m - 6:20(6:20/m) - 185bpm avge - 190bpm max - 158cal

3) - 1m - 6:20(6:20/m) - 188bpm avge - 192bpm max - 157cal

4) - 0.09m - 27(5:23/m) - 193bpm avge - 195bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 31.6%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.1%
6:15 6:20 6:20 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 137 110-167 843 0/0
0.25 1:32 46 6:06 170 168-174 1036 0/0
0.38 2:21 49 6:30 176 174-179 1144 0/0
0.50 3:07 46 6:10 177 176-179 1091 0/0
0.63 3:53 46 6:08 179 178-180 1098 0/0
0.75 4:40 47 6:18 181 180-182 1139 0/0
0.88 5:26 46 6:07 183 182-183 1118 0/0
1.00 6:14 48 6:26 183 182-184 1178 0/0
1.13 6:59 45 6:01 181 180-182 1089 0/0
1.25 7:46 46 6:12 183 182-184 1134 0/0
1.38 8:31 45 5:59 184 182-185 1100 0/0
1.50 9:17 46 6:07 185 184-186 1133 0/0
1.63 10:07 50 6:43 185 184-186 1242 0/0
1.75 10:55 49 6:29 185 184-186 1198 0/0
1.88 11:45 49 6:34 189 187-190 1241 0/0
2.00 12:34 49 6:36 187 186-188 1233 0/0
2.13 13:23 49 6:32 185 182-187 1208 0/0
2.25 14:10 47 6:12 187 185-188 1160 0/0
2.38 14:59 50 6:37 189 188-190 1252 0/0
2.50 15:46 47 6:15 187 185-188 1168 0/0
2.63 16:34 48 6:24 188 187-188 1205 0/0
2.75 17:20 46 6:08 189 187-189 1160 0/0
2.88 18:08 47 6:19 189 188-191 1194 0/0
3.00 18:54 46 6:08 191 190-192 1172 0/0
3.09 19:22 28 5:33 194 192-195 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 64.67
    5km 19:29 6:16 65.95
    5M 32:15 6:27 65.32
    10km 40:37 6:32 65.00
    10M 1:07:15 6:44 65.06
    Half 1:29:32 6:50 64.25
    20M 2:20:13 7:01 65.02
    Mara 3:06:41 7:08 65.11
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