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Sun 10th Apr 2011 at 7:00am by Tim Kerr

Run > General
  • Time
    3:57:16
  • Miles
    27.30
  • Min/mi
    8:41
  • Pacing
    77.3%
  • WAVA
    60.92
  • Cals
    1935
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    1228
  • Asc(m)
    2452
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:49(7:45/m) - 141bpm avge - 162bpm max - 34cal

2) - 0.62m - 5:01(8:04/m) - 138bpm avge - 157bpm max - 53cal

3) - 0.62m - 4:52(7:50/m) - 140bpm avge - 142bpm max - 54cal

4) - 0.62m - 4:47(7:42/m) - 138bpm avge - 139bpm max - 52cal

5) - 0.62m - 4:54(7:53/m) - 139bpm avge - 142bpm max - 53cal

6) - 0.62m - 5:20(8:35/m) - 136bpm avge - 141bpm max - 56cal

7) - 0.62m - 4:58(8:00/m) - 142bpm avge - 144bpm max - 54cal

8) - 0.62m - 4:59(8:01/m) - 142bpm avge - 144bpm max - 55cal

9) - 0.62m - 4:45(7:39/m) - 141bpm avge - 149bpm max - 51cal

10) - 0.62m - 4:56(7:56/m) - 147bpm avge - 149bpm max - 56cal

11) - 0.62m - 4:50(7:47/m) - 143bpm avge - 147bpm max - 53cal

12) - 0.62m - 4:43(7:35/m) - 147bpm avge - 149bpm max - 53cal

13) - 0.62m - 4:50(7:47/m) - 148bpm avge - 150bpm max - 54cal

14) - 0.62m - 4:39(7:29/m) - 149bpm avge - 151bpm max - 53cal

15) - 0.62m - 4:47(7:42/m) - 152bpm avge - 156bpm max - 56cal

16) - 0.62m - 4:57(7:58/m) - 150bpm avge - 152bpm max - 56cal

17) - 0.62m - 4:46(7:40/m) - 151bpm avge - 154bpm max - 55cal

18) - 0.62m - 4:43(7:35/m) - 149bpm avge - 151bpm max - 52cal

19) - 0.62m - 4:49(7:45/m) - 151bpm avge - 152bpm max - 53cal

20) - 0.62m - 4:44(7:37/m) - 152bpm avge - 153bpm max - 53cal

21) - 0.62m - 4:54(7:53/m) - 151bpm avge - 153bpm max - 55cal

22) - 0.62m - 4:44(7:37/m) - 152bpm avge - 154bpm max - 53cal

23) - 0.62m - 5:04(8:09/m) - 152bpm avge - 154bpm max - 57cal

24) - 0.62m - 5:03(8:08/m) - 150bpm avge - 151bpm max - 55cal

25) - 0.62m - 5:29(8:49/m) - 147bpm avge - 150bpm max - 55cal

26) - 0.62m - 5:24(8:41/m) - 147bpm avge - 148bpm max - 53cal

27) - 0.62m - 4:39(7:29/m) - 146bpm avge - 147bpm max - 43cal

28) - 0.62m - 3:31(5:40/m) - 145bpm avge - 147bpm max - 30cal

29) - 0.62m - 6:01(9:41/m) - 141bpm avge - 144bpm max - 42cal

30) - 0.62m - 4:11(6:44/m) - 140bpm avge - 143bpm max - 26cal

31) - 0.62m - 5:35(8:59/m) - 140bpm avge - 142bpm max - 37cal

32) - 0.62m - 6:29(10:26/m) - 137bpm avge - 141bpm max - 31cal

33) - 0.62m - 6:55(11:08/m) - 136bpm avge - 140bpm max - 29cal

34) - 0.62m - 7:09(11:30/m) - 129bpm avge - 135bpm max - 18cal

35) - 0.62m - 6:45(10:52/m) - 130bpm avge - 135bpm max - 18cal

36) - 0.62m - 7:27(11:59/m) - 128bpm avge - 139bpm max - 23cal

37) - 0.62m - 8:18(13:21/m) - 121bpm avge - 133bpm max - 18cal

38) - 0.62m - 5:49(9:22/m) - 129bpm avge - 135bpm max - 21cal

39) - 0.62m - 6:39(10:42/m) - 131bpm avge - 136bpm max - 28cal

40) - 0.62m - 5:38(9:04/m) - 136bpm avge - 139bpm max - 34cal

41) - 0.62m - 5:48(9:20/m) - 138bpm avge - 139bpm max - 39cal

42) - 0.62m - 6:01(9:41/m) - 138bpm avge - 140bpm max - 42cal

43) - 0.62m - 7:23(11:53/m) - 129bpm avge - 137bpm max - 30cal

44) - 0.58m - 5:11(8:56/m) - 141bpm avge - 147bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.4%
4:49 5:01 4:52 4:47 4:54 5:20 4:58 4:59 4:45 4:56 4:50 4:43 4:50 4:39 4:47 4:57 4:46 4:43 4:49 4:44 4:54 4:44 5:04 5:03 5:29 5:24 4:39 3:31 6:01 4:11 5:35 6:29 6:55 7:09 6:45 7:27 8:18 5:49 6:39 5:38 5:48 6:01 7:23 5:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:53 7:53 7:53 142 86-160 1120 0/0
2.00 15:44 7:50 7:50 138 134-142 1082 0/0
3.00 23:28 7:44 7:44 138 135-141 1068 0/0
4.00 31:51 8:23 8:23 138 128-143 1158 0/0
5.00 39:54 8:02 8:02 142 140-144 1142 0/0
6.00 47:31 7:38 7:38 144 137-148 1098 0/0
7.00 55:24 7:53 7:53 145 141-149 1144 0/0
8.00 1:03:09 7:45 7:45 147 144-150 1139 0/0
9.00 1:10:46 7:36 7:36 149 147-153 1134 0/0
10.00 1:18:37 7:51 7:51 151 148-155 1185 0/0
11.00 1:26:13 7:36 7:36 150 148-154 1140 0/0
12.00 1:33:53 7:41 7:41 151 150-152 1159 0/0
13.00 1:41:44 7:51 7:51 151 150-153 1184 0/0
14.00 1:49:28 7:44 7:44 152 149-154 1175 0/0
15.00 1:57:41 8:13 8:13 150 149-152 1233 0/0
16.00 2:06:24 8:44 8:44 147 144-149 1283 0/0
17.00 2:12:10 5:46 5:46 145 144-146 836 0/0
18.00 2:21:40 9:30 9:30 142 139-147 1350 0/0
19.00 2:29:02 7:21 7:21 139 135-143 1022 0/0
20.00 2:39:20 10:18 10:18 138 128-142 1422 0/0
21.00 2:51:04 11:44 11:44 131 124-140 1538 0/0
22.00 3:01:29 10:25 10:25 131 121-137 1365 0/0
23.00 3:14:56 13:26 13:26 123 112-138 1653 0/0
24.00 3:25:06 10:11 10:11 130 115-135 1323 0/0
25.00 3:34:12 9:06 9:06 135 119-139 1227 0/0
26.00 3:43:40 9:28 9:28 138 136-140 1306 0/0
27.00 3:54:45 11:05 11:05 133 117-140 1474 0/0
27.29 3:57:16 2:31 8:34 143 140-147 1225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.87% More
    800m 3:43 7:29 52.53% More
    1km 4:40 7:30 54.61% More
    Mile 7:34 7:34 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.63
    5km 23:00 7:24 64.03
    5M 38:20 7:40 62.58
    10km 48:24 7:47 61.91
    10M 1:20:41 8:04 61.40
    Half 1:47:50 8:14 60.32
    20M 2:49:52 8:30 60.67
    Mara 3:47:01 8:40 60.54
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