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Sun 17th Apr 2011 at 9:00am by Tim Kerr

Run > General
  • Time
    4:00:20
  • Miles
    27.11
  • Min/mi
    8:52
  • Pacing
    87.1%
  • WAVA
    59.64
  • Cals
    2361
  • BPM
    138
  • %MHR
    81.8
  • B/mi
    1226
  • Asc(m)
    1805
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 121bpm avge - 132bpm max - 89cal

2) - 1m - 9:14(9:14/m) - 126bpm avge - 132bpm max - 90cal

3) - 1m - 8:58(8:58/m) - 124bpm avge - 129bpm max - 78cal

4) - 1m - 8:51(8:51/m) - 124bpm avge - 131bpm max - 76cal

5) - 1m - 8:58(8:58/m) - 126bpm avge - 130bpm max - 80cal

6) - 1m - 9:08(9:08/m) - 126bpm avge - 129bpm max - 78cal

7) - 1m - 9:12(9:12/m) - 126bpm avge - 130bpm max - 78cal

8) - 1m - 8:58(8:58/m) - 129bpm avge - 132bpm max - 78cal

9) - 1m - 9:21(9:21/m) - 129bpm avge - 134bpm max - 80cal

10) - 1m - 8:47(8:47/m) - 134bpm avge - 138bpm max - 84cal

11) - 1m - 8:54(8:54/m) - 136bpm avge - 139bpm max - 87cal

12) - 1m - 8:57(8:57/m) - 140bpm avge - 143bpm max - 93cal

13) - 1m - 8:52(8:52/m) - 143bpm avge - 147bpm max - 95cal

14) - 1m - 8:57(8:57/m) - 144bpm avge - 147bpm max - 95cal

15) - 1m - 8:42(8:42/m) - 145bpm avge - 148bpm max - 91cal

16) - 1m - 8:40(8:40/m) - 143bpm avge - 146bpm max - 83cal

17) - 1m - 9:14(9:14/m) - 142bpm avge - 145bpm max - 86cal

18) - 1m - 8:55(8:55/m) - 144bpm avge - 146bpm max - 86cal

19) - 1m - 9:10(9:10/m) - 144bpm avge - 146bpm max - 90cal

20) - 1m - 8:32(8:32/m) - 146bpm avge - 150bpm max - 87cal

21) - 1m - 8:49(8:49/m) - 149bpm avge - 151bpm max - 96cal

22) - 1m - 9:00(9:00/m) - 149bpm avge - 152bpm max - 97cal

23) - 1m - 9:06(9:06/m) - 149bpm avge - 152bpm max - 98cal

24) - 1m - 8:00(8:00/m) - 151bpm avge - 155bpm max - 87cal

25) - 1m - 5:37(5:37/m) - 154bpm avge - 156bpm max - 65cal

26) - 1m - 9:44(9:44/m) - 150bpm avge - 154bpm max - 104cal

27) - 1m - 9:04(9:04/m) - 153bpm avge - 157bpm max - 100cal

28) - 0.11m - 51(7:27/m) - 159bpm avge - 160bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.5%
9:49 9:14 8:58 8:51 8:58 9:08 9:12 8:58 9:21 8:47 8:54 8:57 8:52 8:57 8:42 8:40 9:14 8:55 9:10 8:32 8:49 9:00 9:06 8:00 5:37 9:44 9:04 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:49 9:49 9:49 121 97-131 1187 0/0
2.00 19:04 9:15 9:15 126 120-132 1166 0/0
3.00 28:01 8:57 8:57 124 118-128 1111 0/0
4.00 36:54 8:52 8:52 124 117-131 1100 0/0
5.00 45:51 8:58 8:58 126 122-130 1129 0/0
6.00 54:59 9:07 9:07 126 123-129 1149 0/0
7.00 1:04:12 9:13 9:13 126 122-130 1162 0/0
8.00 1:13:10 8:58 8:58 128 121-132 1148 0/0
9.00 1:22:30 9:20 9:20 129 126-134 1205 0/0
10.00 1:31:18 8:48 8:48 134 129-138 1178 0/0
11.00 1:40:11 8:54 8:54 136 131-139 1210 0/0
12.00 1:49:08 8:57 8:57 140 136-143 1253 0/0
13.00 1:58:02 8:54 8:54 144 141-147 1281 0/0
14.00 2:06:58 8:56 8:56 144 140-148 1285 0/0
15.00 2:15:40 8:42 8:42 145 142-148 1263 0/0
16.00 2:24:21 8:41 8:41 143 140-147 1242 0/0
17.00 2:33:34 9:13 9:13 142 139-144 1310 0/0
18.00 2:42:29 8:55 8:55 144 142-146 1283 0/0
19.00 2:51:38 9:09 9:09 144 142-146 1318 0/0
20.00 3:00:12 8:33 8:33 147 144-150 1258 0/0
21.00 3:09:03 8:51 8:51 149 147-151 1318 0/0
22.00 3:18:01 8:59 8:59 149 148-151 1338 0/0
23.00 3:27:07 9:06 9:06 149 147-152 1356 0/0
24.00 3:35:09 8:02 8:02 151 149-155 1212 0/0
25.00 3:40:46 5:37 5:37 154 153-155 865 0/0
26.00 3:50:29 9:42 9:42 150 148-154 1456 0/0
27.00 3:59:33 9:04 9:04 153 151-158 1388 0/0
27.10 4:00:19 46 7:42 159 158-160 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.94% More
    800m 4:21 8:45 44.95% More
    1km 5:30 8:50 46.36% More
    Mile 8:52 8:52 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.26
    5km 23:28 7:33 62.75
    5M 39:07 7:49 61.33
    10km 49:24 7:57 60.65
    10M 1:22:21 8:14 60.15
    Half 1:50:03 8:24 59.10
    20M 2:53:22 8:40 59.45
    Mara 3:51:41 8:51 59.32
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