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Thu 28th Apr 2011 at 7:00pm by Lynchy

Run > Race
  • Time
    42:15
  • Miles
    6.22
  • Min/mi
    6:48
  • Pacing
    93.3%
  • WAVA
    65.42
  • Cals
    881
  • BPM
    110
  • %MHR
    63.6
  • B/mi
    748
  • Asc(m)
    296
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 6.22m - 42:15(6:47/m) - 111bpm avge - 166bpm max - 881cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.4%
42:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:38 94 94-94 529 0/0
0.50 2:57 1:32 6:08 94 94-94 577 0/0
0.75 4:36 1:39 6:36 94 94-94 621 0/0
1.00 6:11 1:35 6:20 94 94-94 596 0/0
1.25 7:45 1:35 6:19 - 0 0/0
1.50 9:27 1:41 6:46 - 0 0/0
1.75 11:10 1:43 6:54 - 0 0/0
2.00 12:48 1:37 6:29 - 0 0/0
2.25 14:28 1:40 6:40 - 0 0/0
2.50 16:09 1:41 6:46 - 0 0/0
2.75 17:53 1:44 6:55 - 0 0/0
3.00 19:36 1:43 6:52 - 0 0/0
3.25 21:19 1:44 6:54 - 0 0/0
3.50 23:06 1:46 7:05 166 166-166 1175 0/0
3.75 24:50 1:44 6:57 166 166-166 1153 0/0
4.00 26:34 1:44 6:56 - 0 0/0
4.25 28:20 1:47 7:07 - 0 0/0
4.50 30:10 1:50 7:19 - 0 0/0
4.75 31:55 1:45 6:58 - 0 0/0
5.00 33:40 1:45 7:01 - 0 0/0
5.25 35:29 1:49 7:16 - 0 0/0
5.50 37:15 1:46 7:04 - 0 0/0
5.75 39:02 1:47 7:08 - 0 0/0
6.00 40:45 1:43 6:53 - 0 0/0
6.22 42:15 1:30 6:43 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.92
    5km 20:15 6:31 67.32
    5M 33:31 6:42 66.05
    10km 42:12 6:47 65.43
    10M 1:09:53 6:59 65.21
    Half 1:33:03 7:06 64.25
    20M 2:25:43 7:17 65.01
    Mara 3:14:00 7:24 65.11
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