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Fri 22nd Apr 2011 at 10:00am by ajdevonshire

Run > General
  • Time
    56:46
  • Miles
    6.14
  • Min/mi
    9:15
  • Pacing
    89.7%
  • WAVA
    46.00
  • Cals
    849
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1592
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) - 67cal - 155/169bpm - 7.38/8.53mph
2) 0.62m - 5:01(8:05/m) - 73cal - 168/174bpm - 7.43/8.78mph
3) 0.62m - 5:26(8:44/m) - 80cal - 170/174bpm - 6.86/8.16mph
4) 0.62m - 5:27(8:46/m) - 81cal - 172/175bpm - 6.84/8.05mph
5) 0.62m - 5:45(9:14/m) - 88cal - 175/179bpm - 6.49/7.64mph
6) 0.62m - 6:00(9:40/m) - 93cal - 177/180bpm - 6.21/6.93mph
7) 0.62m - 6:08(9:53/m) - 93cal - 175/178bpm - 6.07/7.29mph
8) 0.62m - 6:19(10:11/m) - 96cal - 175/177bpm - 5.89/6.92mph
9) 0.62m - 6:17(10:07/m) - 96cal - 177/180bpm - 5.93/7.14mph
10) 0.54m - 5:19(9:47/m) - 82cal - 177/182bpm - 6.14/7.58mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 5.3%
Pace Zone: 7:40-7:59/m: 6.7%
Pace Zone: 8:00-8:19/m: 9.1%
Pace Zone: 8:20-8:39/m: 9.1%
Pace Zone: 8:40-8:59/m: 12.4%
Pace Zone: 9:00-9:19/m: 14.1%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 9.6%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 4.6%
Pace Zone: 10:40-10:59/m: 4.1%
Pace Zone: 11:00-11:19/m: 2%
Pace Zone: 11:20-11:39/m: 1.4%

Max Speed
===
8.78mph
5:03 5:01 5:26 5:27 5:45 6:00 6:08 6:19 6:17 5:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 143 89-157 1141 0/0
0.50 4:06 2:06 8:25 161 155-169 1354 0/0
0.75 6:03 1:57 7:48 164 160-169 1280 0/0
1.00 8:04 2:01 8:06 169 167-174 1369 0/0
1.25 10:08 2:03 8:14 169 167-170 1390 0/0
1.50 12:19 2:11 8:45 169 166-172 1479 0/0
1.75 14:31 2:12 8:46 171 168-173 1499 0/0
2.00 16:40 2:09 8:36 172 169-174 1480 0/0
2.25 18:51 2:11 8:45 172 170-175 1504 0/0
2.50 21:05 2:14 8:55 173 170-175 1541 0/0
2.75 23:19 2:15 8:59 174 171-176 1564 0/0
3.00 25:41 2:22 9:26 177 173-179 1670 0/0
3.25 27:58 2:17 9:08 178 175-179 1625 0/0
3.50 30:23 2:26 9:42 176 174-178 1708 0/0
3.75 32:56 2:32 10:08 177 176-179 1795 0/0
4.00 35:21 2:25 9:40 175 174-176 1691 0/0
4.25 37:48 2:28 9:50 176 173-178 1731 0/0
4.50 40:20 2:32 10:08 175 173-177 1773 0/0
4.75 42:52 2:32 10:09 175 173-176 1775 0/0
5.00 45:28 2:36 10:22 176 173-179 1826 0/0
5.25 48:01 2:33 10:12 177 175-178 1804 0/0
5.50 50:31 2:31 10:03 176 173-179 1768 0/0
5.75 53:04 2:33 10:10 177 174-180 1800 0/0
6.00 55:34 2:30 10:00 177 175-179 1770 0/0
6.14 56:45 1:11 8:41 180 176-182 1564 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 46.75
    5km 27:34 8:52 46.66
    5M 45:40 9:08 46.23
    10km 57:29 9:15 46.00
    10M 1:35:12 9:31 45.47
    Half 2:06:45 9:41 44.99
    20M 3:18:29 9:55 45.22
    Mara 4:24:16 10:05 45.59
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