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Sun 17th Apr 2011 at 9:00am by Punkbilly

Run > Race
  • hellish
  • Time
    4:17:00
  • Miles
    26.20
  • Min/mi
    9:49
  • Pacing
    72.1%
  • WAVA
    50.79
  • Cals
    2293
  • BPM
    154
  • %MHR
    86.6
  • B/mi
    1513
  • Asc(m)
    1797
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary

====

1) - 1m - 9:01(9:01/m) - 164bpm avge - 179bpm max - 73cal

2) - 1m - 8:35(8:35/m) - 153bpm avge - 159bpm max - 100cal

3) - 1m - 8:26(8:26/m) - 149bpm avge - 154bpm max - 96cal

4) - 1m - 8:22(8:22/m) - 153bpm avge - 161bpm max - 94cal

5) - 1m - 8:37(8:37/m) - 157bpm avge - 161bpm max - 93cal

6) - 1m - 8:48(8:48/m) - 155bpm avge - 161bpm max - 101cal

7) - 1m - 8:55(8:55/m) - 156bpm avge - 162bpm max - 101cal

8) - 1m - 8:43(8:43/m) - 158bpm avge - 162bpm max - 88cal

9) - 1m - 8:54(8:54/m) - 157bpm avge - 162bpm max - 94cal

10) - 1m - 9:00(9:00/m) - 156bpm avge - 159bpm max - 92cal

11) - 1m - 8:56(8:56/m) - 157bpm avge - 160bpm max - 82cal

12) - 1m - 9:12(9:12/m) - 157bpm avge - 159bpm max - 90cal

13) - 1m - 9:17(9:17/m) - 158bpm avge - 163bpm max - 92cal

14) - 1m - 9:17(9:17/m) - 157bpm avge - 160bpm max - 87cal

15) - 1m - 9:22(9:22/m) - 155bpm avge - 158bpm max - 88cal

16) - 1m - 9:46(9:46/m) - 154bpm avge - 157bpm max - 89cal

17) - 1m - 9:53(9:53/m) - 154bpm avge - 158bpm max - 79cal

18) - 1m - 9:54(9:54/m) - 155bpm avge - 159bpm max - 89cal

19) - 1m - 10:22(10:22/m) - 155bpm avge - 158bpm max - 88cal

20) - 1m - 10:11(10:11/m) - 155bpm avge - 158bpm max - 88cal

21) - 1m - 11:17(11:17/m) - 150bpm avge - 156bpm max - 81cal

22) - 1m - 10:48(10:48/m) - 152bpm avge - 155bpm max - 85cal

23) - 1m - 14:13(14:13/m) - 145bpm avge - 156bpm max - 86cal

24) - 1m - 10:08(10:08/m) - 149bpm avge - 154bpm max - 69cal

25) - 1m - 10:12(10:12/m) - 146bpm avge - 152bpm max - 45cal

26) - 1m - 10:19(10:19/m) - 151bpm avge - 157bpm max - 74cal

27) - 0.65m - 6:41(10:16/m) - 151bpm avge - 157bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 7.6%

HR Zone: 149-154bpm (71-75%): 32.2%

HR Zone: 154-158bpm (76-80%): 49.5%

HR Zone: 158-163bpm (81-85%): 8.6%

HR Zone: 163-168bpm (86-90%): 0.6%

HR Zone: 168-173bpm (91-95%): 0.9%

HR Zone: 173-178bpm (96-100%): 0.4%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%
9:01 8:35 8:26 8:22 8:37 8:48 8:55 8:43 8:54 9:00 8:56 9:12 9:17 9:17 9:22 9:46 9:53 9:54 10:22 10:11 11:17 10:48 14:13 10:08 10:12 10:19 6:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:59 8:59 8:59 162 128-179 1456 0/0
2.00 17:34 8:35 8:35 153 143-159 1313 0/0
3.00 26:00 8:26 8:26 149 143-154 1255 0/0
4.00 34:22 8:22 8:22 152 142-161 1272 0/0
5.00 42:59 8:37 8:37 157 152-161 1352 0/0
6.00 51:47 8:48 8:48 155 150-161 1365 0/0
7.00 1:00:42 8:55 8:55 157 152-161 1400 0/0
8.00 1:09:24 8:43 8:43 158 153-162 1376 0/0
9.00 1:18:18 8:54 8:54 157 151-162 1397 0/0
10.00 1:27:18 9:00 9:00 156 149-159 1404 0/0
11.00 1:36:14 8:56 8:56 157 153-160 1402 0/0
12.00 1:45:26 9:13 9:13 157 155-159 1446 0/0
13.00 1:54:43 9:16 9:16 158 154-163 1465 0/0
14.00 2:04:00 9:17 9:17 157 151-160 1458 0/0
15.00 2:13:22 9:22 9:22 155 151-158 1451 0/0
16.00 2:23:07 9:46 9:46 154 150-157 1503 0/0
17.00 2:33:00 9:53 9:53 154 151-158 1521 0/0
18.00 2:42:54 9:54 9:54 155 147-158 1533 0/0
19.00 2:53:16 10:22 10:22 155 151-158 1607 0/0
20.00 3:03:27 10:11 10:11 155 149-158 1578 0/0
21.00 3:14:44 11:17 11:17 151 129-156 1704 0/0
22.00 3:25:32 10:48 10:48 152 148-155 1641 0/0
23.00 3:39:44 14:13 14:13 148 117-155 2104 0/0
24.00 3:49:53 10:08 10:08 149 146-154 1511 0/0
25.00 4:00:05 10:12 10:12 148 137-152 1511 0/0
26.00 4:10:24 10:19 10:19 151 146-157 1558 0/0
26.65 4:17:05 6:41 10:17 151 149-157 1553 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.36% More
    800m 3:51 7:45 48.17% More
    1km 5:03 8:08 47.94% More
    Mile 8:15 8:15 50.08% More
    5k 26:11 8:25 53.68% More
    5 miles 42:40 8:32 53.54% More
    10k 53:25 8:36 53.36% More
    10 miles 1:27:01 8:42 54.10% More
    Half 1:55:29 8:49 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.21
    5km 26:49 8:38 52.39
    5M 44:24 8:53 51.44
    10km 55:55 9:00 50.98
    10M 1:32:35 9:16 50.85
    Half 2:03:16 9:25 50.13
    20M 3:13:02 9:39 50.72
    Mara 4:17:00 9:49 50.80
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